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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Parioli

  • Via dei Prati Fiscali, 403, Roma

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

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Here at Mobius Works Ltd, the design stage is a crucial factor in our success and collaborative working with our sp… https://t.co/hx6i6b7vCC
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We’ve had an incredibly successful summer in the Education Sector this summer securing and completing many projects… https://t.co/qF7uJmf3Qg
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Congratulations to Small Goods located at Temple Quay, Bristol who have opened their café selling food and drink -… https://t.co/RZx9FkYUZJ
2021-10-11 09:10:42
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At @mobiusworksltd, we’re really looking forward to this event being hosted by @BLeaderNews at 9am tomorrow.🙌 The… https://t.co/ZSM5GhOKrf
2021-10-07 10:41:30
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Architecture week is in full-flow here at Mobius and here’s a shout-out to another locally based architectural comp… https://t.co/jdzHBXRVOk
2021-10-06 13:59:59
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Did you know that October is ‘Careers in Construction Month’? Here at @mobiusworksltd, we are celebrating Careers… https://t.co/HPnvCKTO2L
2021-10-05 08:55:16
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We specialise in the design and installation of commercial, domestic and residential electrical applications. We… https://t.co/uHUMGmTX2V
2021-10-01 15:07:07
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Congratulations to Leila who is our employee of the month (retrospectively) for August.🎉 Her impressive skillset,… https://t.co/BCLprsmEsT
2021-09-28 14:48:46
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Here at @mobiusworksltd, we love to recreate sustainable hospitality with style. We’ve completed some amazing proje… https://t.co/5dNiwdjpUu
2021-09-27 14:32:33
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Mobius has moved! We’ve grown so much over the past year, we were running out of space at unit 1. But, we’re not fa… https://t.co/xBPHjUqKmc
2021-09-22 14:29:15
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All of our projects are exciting here at Mobius, this one is no different. Our partners at @spaceandline have put t… https://t.co/etG5m62shR
2021-09-21 10:10:25
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We want to shout out our friends @PizzaBianchi who are having their grand opening at their newest restaurant today.… https://t.co/EXy5yVS1rk
2021-09-17 12:30:15
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Our Divisional Director @HeleneMobius visited the @AccXel_UK Construction Skills Accelerator Centre this week hoste… https://t.co/hLXhKfRjmg

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