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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Brahma Kumrs La Paz

  • Belisario Salinas, La Paz

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-12-04 15:52:20
Evolution Pilates
Please join and support us for a great cause! Willa Mooney is a beautiful 7 year old that has been diagnosed with a… https://t.co/5AKj67PnOL
2019-10-29 15:49:15
Evolution Pilates
We are so excited to be hosting our annual Client Appreciation Night and Sara Silvio Trunk Show on November 13th fr… https://t.co/lieV5NYYjD
2019-10-23 10:33:21
Evolution Pilates
[Intermediate Mixed Apparatus] Shake up your routine and deepen your practice with Michelle Mixed Apparatus class.… https://t.co/o8Y99p0SlH
2019-10-15 14:02:52
Evolution Pilates
Why do we practice Pilates barefoot or with socks? Weak & misaligned feet can cause structural issues throughout th… https://t.co/0d79Q6RlwR
2019-10-09 18:07:36
Evolution Pilates
[Keeping it Green] As a studio we are always striving to be our best - we are committed to be as 'green' as possibl… https://t.co/q0M9DGuorB
2019-10-07 17:36:32
Evolution Pilates
New Mat classes just added to the schedule through Thanksgiving - challenge yourself & build your strength on the M… https://t.co/bYDq26LumP
2019-10-03 19:19:54
Evolution Pilates
Happy October, come on in! 🎃 🍂 @ Evolution Pilates https://t.co/E9DUxSuryb
2019-09-30 15:12:03
Evolution Pilates
[What will you be doing on your 86th birthday?] Check out Elise working on sit-to-stand, balance, and more on her 8… https://t.co/noy5YPDFEZ
2019-09-30 15:10:27
Evolution Pilates
[What will you be doing on your 86th birthday?] Check out Elise working on sit-to-stand, balance, and more on her 8… https://t.co/JSbewdP5Et
2019-09-27 15:27:21
Evolution Pilates
Earlier this year we welcomed dancers & teachers from ladanse_workshop in the studio to learn about why Pilates is… https://t.co/xQbvIw0uMZ
2019-09-23 16:32:41
Evolution Pilates
[Everyone is the architect of their own happiness. -Joseph Pilates] This Fall, join us in the studio and find your… https://t.co/tRg0r3morY
2019-09-19 18:14:42
Evolution Pilates
[Fun Fact] Why do we LOVE Sticky Be Socks so much? Yes: the grip, the style, & obviously the inspirational mantras.… https://t.co/8PLy2Ndndq
2019-09-16 16:04:29
Evolution Pilates
Wondering what to expect from Classical Mat Express with Michelle? It’s a fast moving 45 min class - but don’t worr… https://t.co/pGO2tMCeEl
2019-09-16 16:01:30
Evolution Pilates
Wondering what to expect from Classical Mat Express with Michelle? It’s a fast moving 45 min class - but don’t worr… https://t.co/tdN0015l9M
2019-09-13 14:20:19
Evolution Pilates
Stretch out the weekend with one of our many classes - offering Mat & Reformer to fit into your busy schedule! Link… https://t.co/w2Yl1f4C3l
2019-09-11 15:49:43
Evolution Pilates
Merde & Good Luck to all of our clients, staff, and instructors involved in the Rochester Fringe Festival! . . Che… https://t.co/pPeDxnQTW1
2019-09-09 18:20:09
Evolution Pilates
45 min Classical Mat Express classes have now been added to the Fall schedule! This fast paced class led by Michell… https://t.co/ughp9JT0av
2019-08-28 18:45:38
Evolution Pilates
Happy Wunda Chair Wednesday! Starting next week we have 3 class opportunities to experience the wonders of the Cha… https://t.co/3p1ZXaH5O6
2019-08-26 20:35:15
Evolution Pilates
“Change happens through movement, and movement heals” Joseph Pilates || Join us this week for a class to move & hea… https://t.co/InlrwPQLgO
2019-08-21 14:01:26
Evolution Pilates
Evolution Pilates is 11! This Summer we celebrated our 11th year in business. Celebrate with until Sept. 1st by tak… https://t.co/JRMaPDlddH

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