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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LIV Fitness Guaynabo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2015-02-19 23:46:12
LIV FITNESS CONDADO
Congrats to Ana Buitrago for making top 4 in the Buena Vida magazine!! #thoseabsthough #hottiewithabody... http://t.co/CRHESkTND6
2014-10-16 20:45:51
LIV FITNESS CONDADO
Fitness meets Fashion at Ecliptica's SS 2015 fashion show hosted from LIV Fitness Clubs - Guaynabo http://t.co/HRM0l1wjoa
2014-09-20 23:13:22
LIV FITNESS CONDADO
We're beyond excited.. Just one week away from Ecliptica's private event "Athlétique" @ LIV Fitness Clubs, Guaynabo http://t.co/jD8CgjljAS
2014-09-20 21:19:08
LIV FITNESS CONDADO
We had a wonderful time hosting today's Mr Puerto Rico bootcamp competition. These guys really put in the work... http://t.co/y37ULakaHZ
2014-09-20 15:14:34
LIV FITNESS CONDADO
Honored to be hosting today's Mr. PR bootcamp competition. Wishing the 23 participants much luck & a very sweaty... http://t.co/9v69F7mPcy
2014-09-19 23:30:37
LIV FITNESS CONDADO
Official release date | October 1st - New classes, new program, same coaches you LOVE! We'll be emailing the... http://t.co/BsAoSIjEta
2014-09-19 16:33:39
LIV FITNESS CONDADO
I posted 11 photos on Facebook in the album "LIV ALS Bucket Challenge" http://t.co/lxiBIL8lNK
2014-09-18 11:14:51
LIV FITNESS CONDADO
Happy Birthday to this beautiful soul! Thank you for the journey you bring us on of cleansing our karma to good... http://t.co/BcWrLrRTF3
2014-09-17 19:06:38
LIV FITNESS CONDADO
He put a ring on it during Combat class. Now that's intense! Help us in congratulating our members Erick and... http://t.co/44KWAk8Y2c
2014-09-16 18:21:37
LIV FITNESS CONDADO
PLAY NICE: If we don't change the schedule: "the schedule never gets changed" If we change the schedule: "the... http://t.co/2kPMQwdMsj
2014-09-16 10:20:54
LIV FITNESS CONDADO
Your workouts are important meetings you scheduled with yourself. Bosses don't cancel #LIVwithoutexcuses http://t.co/V26vMdBQbk
2014-09-15 11:13:01
LIV FITNESS CONDADO
Happy Monday! It's a new week, start fresh! Stop existing and start LIVing! http://t.co/OvTjZGAQ5n
2014-09-14 23:31:54
LIV FITNESS CONDADO
Weekend's winding down and it's back to business tomorrow! Join us for some very sweaty demos as we launch... http://t.co/FfK1yWe4BW
2014-09-13 18:09:39
LIV FITNESS CONDADO
LIV Condado is getting hooked up this weekend: New nightclub sound system for the main studio just delivered,... http://t.co/Pi8K7pJtFU
2014-09-13 16:54:43
LIV FITNESS CONDADO
What a way to kick off our Saturday at LIV. Gunnex this morning with Anita was amazing! Who was there? http://t.co/z5hETHCLbf
2014-09-13 14:22:30
LIV FITNESS CONDADO
You can make excuses or you can make changes. Which will you choose? #excusesdontburncalories #LIVwithoutexcuses http://t.co/trCVyRwPNW
2014-09-12 23:15:26
LIV FITNESS CONDADO
& that's a wrap! We had an amazing time shooting our #livelements group fitness program today. Thank you to our... http://t.co/HWHVHbppr2

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