gyms and fitness
Gym Virgin Active Rooihuiskraal
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Virgin Active Rooihuiskraal
Mall at Reds, Rooihuiskraal Road, Centurion, Pretoria
+27 12 656 0920
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
@sizakele01 Thanks for the shout-out! Glad to be of service, and super glad we could reopen after yesterday's hecti… https://t.co/pIb8y6nyDa
Zenga lost his leg after a car accident when he was only 18, but that didn’t stop this hustler. Read his story here… https://t.co/UDXGeMQrMq
@Saah_ngcobo We love your work! Rock those Ride sessions!
@TammyCastleden We want the developers to take a look at this for you. Please DM your membership no. & the dates &… https://t.co/neZcMpc6gD
Or what we like to call Wednesday.... https://t.co/uqPOa1Tyh8
@TammyCastleden Only 50% of the class is bookable, so you can still just arrive for your class as before, a few min… https://t.co/FIMiB6cC1U
@TammyCastleden Hi Tammy, were these your future bookings for the following 7 days that have disappeared?
Get excited, Virgin Active Cornubia is opening soon! Join today, get a designer bag & train at Mount Edgecombe unti… https://t.co/jrfqvbbXbv
@CatStix No, you just swipe, your card will be open.
@CatStix Hi Katlego, you can use any other club excluding the Collection or Red clubs.
@JaxsieJackal Hi Jackie, we've just had an update - we will DM you.
@JaxsieJackal Hi Jackie, we're happy to confirm that Lisa's class is moving across!
@JaxsieJackal Hi Jackie! We have escalated this and we know that classes are being moved, and are waiting for confirmation of Lisa's class.
@sibongilenduna Nice! We've missed you these past few days - hope you had a good rest! Looking forward to seeing you later!
@TshegoS31 Glad you're loving it and it's great to have you back! 🙌💪
@paulmwatson Hi! Apple Health integration is coming - in the mean time using the Fitbit app and syncing your health… https://t.co/gO6r32oeh7
@TammyCastleden Hi Tammy! Sorry about the inconvenience. All classes from 1 Oct are now bookable online.
@joeemiliocomedy Wow! We're super impressed! 👊🏋️♀️
@LeKoolOne Awesome! We're looking forward to it.💪👊🏋️♀️😃
@lesleydw The class options are available to everyone on our website - see here for Braam: https://t.co/Zd5iO8odoe
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