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Peak Physique & Performance

4.90/5
41 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Peak Physique & Performance

Opening hours

Mon
06:00
22:00
Tue
06:00
22:00
Wed
06:00
22:00
Thu
06:00
22:00
Fri
06:00
22:00
Sat
08:30
17:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-09-14 18:48:05
Lyen Wong
Quick exercise routine to release your back pain now https://t.co/tdxXzAWLoJ
2021-06-22 18:03:27
Lyen Wong
How to Correct Muscle Imbalance https://t.co/CCYN3dnm7X
2019-09-29 14:16:34
Lyen Wong
We would be happier if we reflect more often on what we accept as normal. . The standards of "NORMAL" change accor… https://t.co/z7oaFiP6D2
2019-09-23 15:21:40
Lyen Wong
The more you say, the more likely you are to say something that you didn't need to. Think before you speak. Contro… https://t.co/mQ9fdQRAlk
2019-09-19 13:16:20
Lyen Wong
It is ok when I don't show up fully and go through the emotions. I've realized that those are working days in progr… https://t.co/J4B1su5zE9
2019-09-19 01:45:58
Lyen Wong
You see...we are the way we are. As long as our way of living , behaviors, believes, preferences, likes, etc don't… https://t.co/izGEU3GLFT
2019-09-17 16:40:10
Lyen Wong
I don't have a library but I have a library ladder where I can lean on it, rest just a moment and reflect about lif… https://t.co/mtolRh6iSA
2019-09-17 14:49:18
Lyen Wong
There are many regular people, athletes, influencers and celebrities selling motivational speaches or a perfect lif… https://t.co/wxdUTIOaJg
2019-09-15 14:59:25
Lyen Wong
Showing off how good you are with too much talking of how much you know and how much you do, using intimidating non… https://t.co/QNXeapzGBm
2019-09-13 15:49:34
Lyen Wong
A smart training and a balanced lifestyle keeps me healthy and my spirits high. However, when i overdo it, my energ… https://t.co/KW8o7br2UT
2019-09-13 13:08:29
Lyen Wong
In life we all find ourselves asking for help/advice/suggestions during tough situations. Some might silently locke… https://t.co/9ZqFLHyWCF
2019-09-11 19:15:01
Lyen Wong
I'm me! I know myself. I'm modest. I'm humble. Can you see me as who I'm? . My values, my honesty, my inner strengt… https://t.co/LxkPBKkurx
2019-09-11 15:09:30
Lyen Wong
You've probably heard the saying "life always give you second chances" ... I personally wouldn't take this for gran… https://t.co/A0jXtDdzRJ
2019-09-09 15:30:45
Lyen Wong
Reflect again on what is normal. Have you ever wonder why people come to your life and go away after a little while… https://t.co/hIA67Lf3OX
2019-09-07 21:48:31
Lyen Wong
How many of you enjoy spending hours on a treadmill or strairmaster? I don't know about you but I'd rather do short… https://t.co/Ja6935w4z3
2019-09-07 15:13:07
Lyen Wong
Tag yourself or a friend if, like me, have experienced alienation and social injustice for not only having Afro/As… https://t.co/J2YxFIhE1P
2019-09-05 18:01:07
Lyen Wong
Do you know what is amazing? To feel free like the wind. To live without prejudices. To be open minded. To love an… https://t.co/rofdMS6vnz
2019-09-05 15:16:22
Lyen Wong
Tag a fiend. This is dedicated to all my female friends over 40. . How can someone judge and tell others what to d… https://t.co/Hb7NrXJOWG
2019-09-04 15:23:15
Lyen Wong
. Abs Abs Abs... Let's work them today with this #10minworkout Tag a friend to #challenge them 😈 and double tap if… https://t.co/CEXuY5q1Ml
2019-09-03 19:10:00
Lyen Wong
Previously I posted about flat stomach vs sixpacks and the difference between both from a aesthetic, training and … https://t.co/0ZCxKLYViJ

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