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Tmi Mia Räty Pilates

5/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tmi Mia Räty Pilates

  • Kastellintie 29, Oulu

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-01-31 22:27:44
The PYP Studio
Due to the continued winter storm we are cancelling Mon. Feb.1, 7:00 & 9:15am in studio classes. Both classes are still available virtually.
2020-03-22 14:07:02
The PYP Studio
https://t.co/5qmUx2FzoQ the new link to begin at 10:45. The class will record so if you can go live then practice later. So sorry all
2020-03-15 18:40:19
The PYP Studio
After serious deliberation PYP is closing our doors for March 15-22nd. For latest updates see our social media and e-mail alerts.
2020-03-12 22:32:02
The PYP Studio
Please be sure to check your email for a letter from Janet and Kerry regarding PYP's, new short term policies and class cancellations.
2019-12-17 12:29:09
The PYP Studio
Due to school delays & current weather conditions we are now only running 8:30 Cycle w/ Raeven & Power Yoga w/ Janet at 10:45 this morning.
2019-02-21 12:57:51
The PYP Studio
Due to freezing roads and school delays all morning classes at PYP are now cancelled. Look to our evening schedule to get your sweat going!
2019-02-20 19:33:08
The PYP Studio
Due to freezing rain & poor road conditions PYP is closing for the remainder of the day, 2/20. 10 pass class card holders are not charged.
2019-02-20 12:57:22
The PYP Studio
Cycle with Kerry runs at 9:15, not 9:30, our apologies for the mistake. 9:15 come ready to get sweaty!!!
2019-02-20 12:25:50
The PYP Studio
Due to impending weather and school cancellations we are only running the 9:30 Cycle with morning with Kerry. Drive safely.
2019-02-18 12:45:45
The PYP Studio
Due to SCASD delay we are running Chisel at 10:45. Cycle/Core will still run at 8:30 and TBS at noon. We apologize for any inconvenience.
2019-02-13 12:57:12
The PYP Studio
Due to poor road conditions we are operating limited morning schedule. We will run FLOW RIDER with Kerry at 10.30. Sign up for your spot.
2019-02-12 20:51:23
The PYP Studio
PYP is closing for the remainder of the day. If you are a ten pass class card holder you will not be charged. Sorry for any inconvenience.
2019-02-12 12:54:53
The PYP Studio
Due to freezing rain & poor road conditions all morning classes are cancelled, Feb.12th. If you are a 10 pass holder you won't be charged.
2019-01-22 01:08:32
The PYP Studio
Due to school delays PYP has schedule changes for Jan. 22nd. 6am cycle is on. No 8:30 cycle & the 9:15 Yoga will run @ 10:45. stay warm!
2019-01-20 00:48:38
The PYP Studio
Due to extreme weather all morning classes Sunday, Jan. 20th are now cancelled. If you are a ten class card holder you will not be charged.
2019-01-08 12:30:26
The PYP Studio
Due to SCASD delays Power Yoga will now run at 10:45. Cycle with Erik and Air Flow with Sona remain the same. Drive safely everyone!
2018-11-16 01:11:46
The PYP Studio
Due to SCASD 2 hr delay the morning schedule 11-16 is as follows. XPLOGA @ 10:30 JIP 12:00 Barre Burn 5:00 Our apologies for inconvenience
2018-10-24 14:26:57
The PYP Studio
Due to our instructor being ill the 12:00 noon Power Yoga this Wednesday is now cancelled. We apologize for any inconvenience. Namaste
2018-10-01 11:31:39
The PYP Studio
NEW SCHEDULE BEGINS TODAY! BE SURE TO CHECK START TIMES & GET SERIOUS ABOUT MAKING CHANGES TOWARD A HEALTHIER YOU. IT STARTS WITH NOW!
2018-03-21 20:00:04
The PYP Studio
PYP classes are still running this evening. Get out of the cold and get sweaty! Please note: 7:00 Restorative Yoga with Jill is cancelled.

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