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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Train Station

  • La Route des Longs Camps

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-12-21 17:21:33
YMCASiliconValley
Our Central YMCA is searching for an Aquatics Director. Are you passionate about water safety, swim lessons and lea… https://t.co/uPwdFzSXaK
2022-11-07 17:01:52
YMCASiliconValley
YMCA of Silicon Valley is honored to work alongside U.S. Rep. Zoe Lofgren (CA-19), as she announced $1.2 million in… https://t.co/xjMc381GRN
2022-10-24 22:44:34
YMCASiliconValley
Wishing all of our Y community prosperity and light for this year. Happy Diwali from the Y!
2022-10-12 22:01:38
YMCASiliconValley
Thanks to the Youth Science Institute (YSI), students at the YMCA After School program at Vinci Park Elementary wer… https://t.co/vbzvHHlp6G
2022-10-12 20:33:08
YMCASiliconValley
Hispanic Heritage Month Spotlight: We love our YMCA Project Cornerstone Los Dichos volunteers who honor and acknowl… https://t.co/Hxjpyo2hvF
2022-10-12 03:21:46
YMCASiliconValley
Our next staff spotlight for Hispanic Heritage Month (Sept. 15 - Oct. 15) is Denise Panuco. You can find Denise at… https://t.co/N4y0NiIKVL
2022-10-06 19:14:16
YMCASiliconValley
Hispanic Heritage Month staff spotlight: Patricia Carbajal. Patricia is the Aquatics Director at our East Valley Fa… https://t.co/uf1YjotopF
2022-09-23 21:01:02
YMCASiliconValley
Hispanic Heritage Month staff spotlight: Nayely Tamayo is a Program Director at our Gilroy after school site. We ar… https://t.co/iMLFf4E2zh
2022-09-21 19:04:32
YMCASiliconValley
We are honored to kick off Hispanic Heritage Month (Sept. 15 - Oct. 15) with a spotlight on Ana Antonio, the Execut… https://t.co/DlDeq1erBr
2022-09-19 23:00:50
YMCASiliconValley
Hispanic Heritage Month (Sept. 15 - Oct. 15) is a time to celebrate the colorful cultures, rich histories, and dive… https://t.co/i75lsaOsfB
2022-09-03 16:06:44
YMCASiliconValley
💜💙💚💛🧡❤️ Wonderful to be back at @PrideSV this year. Thank you to the staff, members and friends that graciously gav… https://t.co/zAqeXlaA3x
2022-08-31 16:45:43
YMCASiliconValley
Is fitness your passion? Discover a job that lets you share your energy and passion with others. Come join the Y te… https://t.co/yc82cuidCc
2022-08-19 23:35:06
YMCASiliconValley
Discover a job that creates positive change in your community. 💗 Join the Y team! Learn more:… https://t.co/TQykrwy8Lv
2022-07-21 18:27:42
YMCASiliconValley
East Valley Family YMCA member, Betty, summited Mt Kilimanjaro! "Training at the Y paid off! I made it! Big thanks… https://t.co/xU9QWmcU7Y
2022-07-20 23:00:29
YMCASiliconValley
988 is the new 3-digit dialing code that will route callers to the 988 Suicide & Crisis Lifeline. It is active 24/7… https://t.co/lDyWHPxKRU
2021-11-30 18:42:12
YMCASiliconValley
Today is #GivingTuesday. Join us, and together we can address the most pressing needs in our community. Together we… https://t.co/WlrO8KXynx
2021-04-30 21:00:53
YMCASiliconValley
Have you made your #Reservations yet? Visit https://t.co/nclw8myRBA or use the YMCA of Silicon Valley App to save y… https://t.co/rz8mH4uvWC

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Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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