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4.50/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of WW (Weight Watchers)

  • 721 Hillside Avenue, New Hyde Park

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

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The J of Kansas City
Hi everyone! We are taking a break from #Twitter for a while. It has been fun; but don't worry, we aren't going any… https://t.co/9M6tbdCiFx
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#trainertiptuesday Water is essential for muscle recovery, for your organs to function properly, it flushes toxins,… https://t.co/1Gr6SUKm9Z
2019-06-03 19:00:39
The J of Kansas City
Great job to everyone who performed and congrats to the ten who made it on to the next round, FINALS!
2019-06-03 17:02:44
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Don't Miss us at the KC Semi Finals Tonight! Here's a sneak peek... LIVE if possible or we record then post
2019-05-28 17:01:45
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Come one, come all! The J will be at the US Toy grand opening event! You'll find games, prizes, a Pump It Up jump p… https://t.co/8wKHcN3zEp
2019-05-24 15:26:31
The J of Kansas City
Come together as a community of strong Jewish women to learn from each other, support one another, and find deeper… https://t.co/7ZFCTRfl3Q
2019-05-23 17:48:54
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Tonight's the night! Join us in celebrating Lag B'Omer. Roast potatoes and s'mores outside. Enjoy inflatables, glit… https://t.co/CDchWwXdUw
2019-05-21 18:47:36
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Huge congratulations and thank you to all the Encore students who worked so hard this season! Here's a great story,… https://t.co/ap2Uzhd7OP
2019-05-19 23:00:16
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Wondering what you missed at the Meshugge Melee? Here's a recap of all the fun we had! And don't miss the Terminus at the end of summer.
2019-05-09 18:57:21
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This is what Treat Day during Teacher Appreciation Week looks like!
2019-05-09 17:05:39
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It's finally here! We have 8 great shows lined up for you and have more to come. We are excited to be bringing back… https://t.co/6wsIfLCwwp
2019-05-05 17:49:06
The J of Kansas City
Encore @ The J picture day: undeniably one of the cutest days of the whole year! P.S. Encore is enrolling now for s… https://t.co/LYD2aj00OO
2019-05-02 19:57:51
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On Yom HaShoah V'Hagevurah, we remember the victims of the Holocaust, and the "inspiring acts of bravery that sprun… https://t.co/GwWVNt34cR
2019-05-02 19:03:27
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“For evil to flourish, it only requires good men to do nothing.” — Simon Wiesenthal 🌻 On Yom HaShoah V'Hagevurah,… https://t.co/xVz5pPRS4i
2019-05-01 18:52:51
The J of Kansas City
Congratulations and gratitude are due to our friends at the Jewish Community Foundation who were awarded this year'… https://t.co/0dylENx3xW
2019-04-30 18:07:01
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What's your Spy-Q? In honor of Matti Friedman's visit this Thursday, test your espionage knowledge with this fun qu… https://t.co/K4hLlwDvBN
2019-04-30 01:47:09
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With tremendous help from our community, we're speeding toward our $10.5 million goal for our Capital Campaign! Hel… https://t.co/XBA7oqSdYs
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"Spies of No Country, the third book by [Matti Friedman], the Israeli journalist, shares the gripping and previousl… https://t.co/gGBLlSOJi0

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