gyms and fitness
Gym Aylesham Welfare Leisure Centre
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Aylesham Welfare Leisure Centre
Spinney Lane, Aylesham, Canterbury
+44 1304 840661
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Fancy winning £200 of Nike vouchers? Enter the @EMDForLife Sweaty Survey and #HaveYourSay on group exercise! https://t.co/111hlX85w0
Stretching is often overlooked by men. We look at 3 classes where stretching takes centre stage https://t.co/6q8MOdj7Jb #MensHealthAwareness
"In 10 sessions, you’ll feel the change, in 20, you’ll see a change, & in 30, you’ll have a new body"-Joseph Pilates https://t.co/WSP1tlPXtp
We were happy to welcome the Mayor of Cinderford & members of @FoDDC to open the fitness suite at @Forest_Fitness https://t.co/BkYmXwm85j
Group exercise is great for relieving stress as you are working out with others. https://t.co/O0YCXTpvbA #FridayFeeling #FitnessMotivation
For all our customers in the Forest of Dean come down to the centre and try the facilities for yourselves. https://t.co/5T626Vvikj
For #Movember we look at stretching to help men get more from their sport and workout and live a healthier life https://t.co/BKCGN4Xvdo
Try our virtual and data rich technology like MyRide, TechnoGym & Les Mills to take your workout to the next level https://t.co/zOgNYOADkz
HAPPY HALLOWEEN! To celebrate we have put on a series events from Spooky Spin to Zombie Zumba, across our centres. https://t.co/rQcoyBjKtj
RT @_ukactive: Fit in my 40s: ‘These people are like an improved species’ https://t.co/Ux7ntTAoeW
Inspirational story for a Monday. By changing just two things this guy has seen dramatic results https://t.co/wpuuyjDmKy #MondayMotivation
PROVEN: working out with friends gives quicker results. Refer someone & get a fabulous FREE gift! https://t.co/DggrwBBHwX
RT @cllrpaulrogers: Great to officially re-open Waterworld today following refurbishment. Great @wrexhamcbc facility in partnership with @F…
NEWS! Official opening of Wrexham Waterworld with @wrexhamcbc. The facilites are truly impressive! https://t.co/OlZTxWd1qu #improvements
The importance of setting realistic goals can really free you up and enable you to get the most from your work out. https://t.co/3GWEeQKYqb
RT @WrexhamFL: Waterworld new entrance lit up tonight & new graphics added @wrexham @ActiveWrexham @FreedomLeisure #croseo #welcome https:/…
#halfterm #childcare is still available with lots of fun active sessions. Enquire now and we’ll be in contact. https://t.co/0tRZbxKLYw
Improve your #fitness goals & train with a friend. Refer someone & get a fabulous FREE gift! https://t.co/DggrwBk6Fp
RT @myworcester: Great free kids' sport sessions in #Worcester today, courtesy of our partners @ActiveCommWorcs @FreedomLeisure https://t.c…
@MaxTanner4 Hi Max, we are very disappointed to hear this. I have contacted the centre manager regarding this and w… https://t.co/3vg54dXzRd
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