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Gym The Little Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of The Little Gym
Graziella Mall, Saligao
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
6/5/2020 8:20 PM
Exactly. Kindermusik is anything but "keeping them busy." It's all about fueling curiosity and learning while havin…
6/4/2020 8:12 PM
In the wake of recent events, Kindermusik is committing to show our solidarity with and show up for our Black emplo…
6/4/2020 6:16 PM
From holding instruments to holding pencils. From bouncing to music to walking. It's all connected!
6/3/2020 3:14 PM
Toddler moves are the best!
6/2/2020 3:42 PM
We stand together with our community. Children deserve to grow up in a world without racism.
6/1/2020 8:04 PM
22 graduations! Way to go, @
5/31/2020 1:34 PM
The mess will always be there. The kiddos won't. You're doing your best, and that's good enough!
5/29/2020 2:32 PM
Celebrating Spring Kindermusik-style! 🌸☀️k
5/28/2020 7:30 PM
Roll, chase, squeeze, repeat. Did you know that babies start to understand repetitive rhythms with objects like bal…
5/27/2020 1:28 PM
There's a reason behind the songs we select for different Kindermusik age groups. Developing proper range is so imp…
5/26/2020 10:26 PM
“Encouraging your baby's natural fascination with [music] can strengthen your relationship with her, boost her lang…
5/25/2020 10:25 PM
In Kindermusik, we learn about all sorts of music genres, including jazz! The creativity, fluidity, and soulfulness…
5/24/2020 1:22 PM
It goes by so fast. There's no such thing as too much snuggling! 💜q
5/23/2020 3:20 PM
Fact: Kids love to play with their food. So, let them make it! This is a great way to fuel imaginary play and work…
5/22/2020 6:20 PM
Did you know that age-appropriate instruments are vital to proper development? That's why our class designers are s…
5/21/2020 11:18 AM
Music evokes happiness, and happiness creates memories. Come create some lasting ones with us!
5/20/2020 10:16 PM
Steady beat is part of so many "everyday life" skills...right down to walking, talking, and brushing your teeth! An…
5/19/2020 12:15 PM
We couldn't agree more, Plato!
5/18/2020 3:12 PM
Did you know that the voices you make for storytime characters actually help develop reading skills? So, pull out a…
5/17/2020 10:10 PM
“Moving together to the music created a connection — a connection that manifested itself through helpfulness.” Inte…
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