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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Little Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-12 14:58:00
Kindermusik®
"Special time increases opportunities for closeness between a parent and child. As that attachment is building, it… https://t.co/ycmaPwyFGf
2023-02-09 14:59:01
Kindermusik®
Reading time before Kindermusik class is a great way to help your little one center, connect, and make new friends.… https://t.co/vAxULlrZop
2023-02-07 15:01:37
Kindermusik®
Spot on! ONLY when they feel safe, secure, and confident can they truly grow. 💜 #kindermusik #socialemotionalhttps://t.co/tX6zWc42BQ
2023-02-06 14:44:01
Kindermusik®
From holding cups to zipping jackets...using instrument play to boost hand strength packs in important motor develo… https://t.co/AX41xKiY4q
2023-02-03 12:00:35
Kindermusik®
We are the ones to teach our children by example. We are the ones to show them how to look to the past, to make the… https://t.co/K1wm7H2IiT
2023-02-02 14:47:00
Kindermusik®
"It’s no coincidence that grownups tend to speak to babies in higher pitched sounds...the response (a smile, a soun… https://t.co/b7BmEL0baV
2023-02-01 14:54:01
Kindermusik®
🔑 Identifying rhymes is KEY to early reading. 🎵 Singing is the perfect way to introduce rhyming words.… https://t.co/tLQrYvcuNW
2023-01-30 14:33:00
Kindermusik®
"...music and rhythm allows a sense of mutual ‘honesty’ that goes beyond the more precise expression in verbal comm… https://t.co/llPkmq3f0A
2023-01-28 14:08:01
Kindermusik®
The scarves bring fun and joy wherever they go! 💜 #kindermusikE
2023-01-25 14:57:00
Kindermusik®
Sharing a musical experience is an incredible way to build emotional maturity and empathy! @Cambridge_Unihttps://t.co/7XaachKD19
2023-01-23 14:54:01
Kindermusik®
When we say leader, we don't mean automatic drum major. We mean anyone can be a leader...even if they're shy, becau… https://t.co/hymUdaB14U
2023-01-20 15:02:03
Kindermusik®
Most invaluable gift to a child = someone who will listen and be present in the moment (sometimes it's just a hug).… https://t.co/q2jxmVzwtM
2023-01-18 14:46:02
Kindermusik®
They learn, they laugh, they dance, they sing, they play. The best part: You're experiencing it together.… https://t.co/tPCLihWtmp
2023-01-17 14:56:02
Kindermusik®
We could all use some better winding down techniques! Practicing routines with your child like listening to calming… https://t.co/FRpVxBT4xZ
2023-01-16 19:05:01
Kindermusik®
Thank you for sharing your dream with the world. #MLKDay #MLKjr #MartinLutherKingJr
2023-01-15 14:32:01
Kindermusik®
Absolutely anything is possible through play...mix in music and you'll take it up a notch! #musicalplayhttps://t.co/LA64ymeqem
2023-01-14 14:01:01
Kindermusik®
"Try tapping the cymbal softly...quiet sound. Now a little harder...whoa, that's louder!" Grasping #causeandeffecthttps://t.co/gjop9Gi4Gk
2023-01-12 14:01:06
Kindermusik®
Can tech for kids promote healthy routines? Kindermusik educator, Holly Lesnick, shows us how pairing tools like th… https://t.co/6b9upLvkE2
2023-01-09 14:58:01
Kindermusik®
Does your child get involved in the activities by dancing and singing? Do they prefer to watch and observe others?… https://t.co/2JiHyurl29

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