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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gypsy Lounge

  • 87 Targo Street, Bundaberg Central

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-10-31 19:50:48
Orange Shoe
Whether you’re trick or treating, or handing out candy tonight, we want wish everyone a Happy Halloween! And to any… https://t.co/LuWRbPHlJD
2018-10-23 21:40:48
Orange Shoe
Ever wonder why we love HIIT training at The Shoe? Increased fat utilization, muscle volume, and a more efficient u… https://t.co/SBZH3FyyNS
2018-08-02 20:14:35
Orange Shoe
Today's #RecipeOfTheWeek is a healthy spin on a lunch favorite! It is delicious and super easy to make... and a gre… https://t.co/DnHi4Ha9YZ
2018-08-01 18:44:04
Orange Shoe
Looking for something fun to do this weekend in Chi Town? Come check out Edgefest in Edgewater! Yes, Orange Shoe wi… https://t.co/7ACJrNs7rR
2018-07-30 21:10:51
Orange Shoe
Check out Andersonville’s Anthony in workout of the week number 6! This ones sure to tone up your chest, triceps, a… https://t.co/bxx9uQGplz
2018-07-25 22:08:36
Orange Shoe
┻┳| ┳┻| ┻┳| ┳┻| ┻┳| ┳┻| ┻┳| ┳┻| ┻┳| ┳┻| ┻┳| ┳┻| ┳┻| _ ┻┳| •.•) Psssst. Free workout ┳┻|⊂ノ in Chicago this Sunda… https://t.co/eDIDf4yQRz
2018-07-24 21:02:17
Orange Shoe
Workout of the week #5 is a core isolation that is a perfect way to end your day's workout. Aim for 4 rounds of 8 l… https://t.co/BUK6O6zJ1e
2018-07-20 22:24:30
Orange Shoe
A one hour workout takes up only 4% of your day. Through high quality and customized personal training, let Orange… https://t.co/i5dtZAJ1Ej
2018-07-19 21:29:53
Orange Shoe
Free workout:✅ Brunch: ✅ Good times: ✅✅✅✅ In the Chicago area? Come join us Sunday the 29th at uncommon ground for… https://t.co/XGG0sneenH
2018-07-16 20:53:38
Orange Shoe
In this edition of workout of the week, Lakview's Talha Sajjad demonstrates a forearm to straight arm plank to help… https://t.co/JrdFdBVCaU
2018-07-12 20:13:56
Orange Shoe
Struggle with a sweet tooth? 🍭🍪🍰🍬 You are not alone! Don't let sweets ruin your diet. There are many of nutritiou… https://t.co/6i7YmjHZ6n
2018-07-10 21:50:36
Orange Shoe
Do you hate meal planning? It does not have to be as complicated and stressful as you think! Here are 10 tips that… https://t.co/wqb8DmS7r4
2018-07-09 22:06:57
Orange Shoe
Looking for a quick and easy at home workout? Check out Andersonville’s Paul Rodgers in our 3rd edition of our work… https://t.co/vlSuYIdXhp
2018-07-05 22:06:44
Orange Shoe
Thanks to our friends over at the Lululemon running club for coming by The Shoe in Lakeview last week. Here are som… https://t.co/SModpoXkO5
2018-07-05 15:55:28
Orange Shoe
Consider going #Meatless for a night with this delicious vegan peanut curry. Super easy one-pan dish makes for an e… https://t.co/X0H0S5Qge9
2017-04-18 14:09:43
Orange Shoe
"Thank you Orange Shoe for all your help keeping me strong and healthy. Had a great time running the Boston Marath… https://t.co/YcnoLBW5CQ

Search other fitness in Bundaberg Central

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ranking: 5.0 / count: 11
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ranking: 3.7 / count: 13
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Workout center

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