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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kolding Træningslejr

  • Preetz

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2022-03-31 18:05:46
Jack City
We can come to you... Some of our partners enjoy occasional home training sessions! #jackcityfitnesshttps://t.co/egjBAiKGQA
2022-03-29 18:05:37
Jack City
Lower your squat, that’s fine. Just don’t lower your standards when it comes to your: 🧡 Gym 💜 Coaches 🧡 Equipment… https://t.co/C0GsHM2ZRa
2022-03-27 18:01:09
Jack City
Push your limits daily so your future self will thank you. 💪 What are you doing to push yourself?… https://t.co/lWPLd78NAc
2022-03-25 18:35:40
Jack City
Stop waiting to do the things you want to do. Today is the day to just go for it... What step will you take?… https://t.co/7fkxwilgJ8
2022-03-23 18:40:38
Jack City
Ever just feel like slamming a ball?! Besides that it feels amazing, and releases negative emotions (😆) there's num… https://t.co/i2JadcVPyJ
2022-03-19 18:45:34
Jack City
🤔 What is FIT? 👀 What does FIT look like? #jackcityfitness #jackcitystrong https://t.co/gbw7TGisyB3
2022-03-17 18:25:39
Jack City
But seriously, do you prioritize your health and fitness? Or do you let other things take priority? Here's a few ea… https://t.co/GV3RpVQaDY
2022-03-15 18:15:42
Jack City
😏 We're bringing SUMMIT back! This event will take place at the beginning of April- stay tuned for more details!… https://t.co/bzkDZP2IRX
2022-03-13 18:40:49
Jack City
To watch the entire video and learn more about Marshall, visit his coach page on our website! #jackcityfitnesshttps://t.co/adHVQksMqP
2022-03-10 18:01:56
Jack City
We all have bad days, set backs, injuries, unfortunate training sessions. It's what you do after it that matters mo… https://t.co/1e59rKx32F
2022-03-07 15:02:20
Jack City
⁉️ DID YOU KNOW ⁉️ Kettlebells are believed to have originated around 1700 originally as a farming tool to weigh g… https://t.co/sM59Z5EU2w
2022-02-24 20:05:39
Jack City
Need more JCF Swag? Then you're in luck! We'll happily tag your stuff. Just bring it in by March 7th!… https://t.co/wjbsOefnC7
2022-02-22 19:50:32
Jack City
A huge congrats to our January Client of the Month, Codi! She's happy and outgoing, works really hard, and always f… https://t.co/eW5U90kcxF
2022-02-16 19:25:50
Jack City
Are you making the most of your fitness experience? Here's a few reasons you might want to consider having a coac… https://t.co/UohPKDX5ai
2022-02-14 20:44:44
Jack City
Happy Valentine’s Day! Love your body! Here’s a few simple ways: 🧡 Drinks lots of water! 💜 Eat nutritious food!… https://t.co/Q0CqQEMc9E
2022-02-10 22:30:34
Jack City
Don't worry, we weren't gonna leave you hanging. Here's another Coach Spotlight! This one's featuring Preston, the… https://t.co/DHbkk1jhSv
2022-02-05 22:20:38
Jack City
Do you view it this way or do you need to shift your perspective? 💪 Here's to celebrating this weekend!… https://t.co/cLsldfaOoG
2022-02-02 23:19:55
Jack City
Hari typically lifts 2-3 times each week, loves to workout barefoot, and wait for it...he has put on 8lbs of muscle… https://t.co/FPz48AytiM
2022-01-31 20:55:59
Jack City
Thanks to everyone who has been a part of JCF over the last 10 years! We are so grateful for you!… https://t.co/SSXACPGZHh

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