gyms and fitness
Gym Grinnell College Fieldhouse
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Grinnell College Fieldhouse
10th Avenue, Grinnell
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Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
GC baseball tops Oberlin 7-2 in opening game of doubleheader. Sam LaMotte gets complete-game win, striking out 5, w… https://t.co/XFow87cFbt
One photo in Grinnell's softball's win over 2018 World Series qualifier Rowan says it all. The intensity and enthus… https://t.co/tganmB1ivY
RT @Grinnell_BSB: Pioneers split with Macalester (6-4, 0-7) we improve to 5-9 on the year. Back for our final two games in AZ tomorrow agai…
RT @GCBullpen: Ground ball ends the game. Pioneers lose game 2 of the doubleheader, 7-0. We will be back tomorrow for a doubleheader agains…
Grinnell baseball finishes off 6-4 victory over Macalester ... game 2 is under way! @Grinnell_BSB @GCBullpen
GC baseball team posts huge comeback with 4 runs in the top of the 7th to lead Macalester 6-4!! @MWCSports @Grinnell_BSB @GCBullpen
RT @Grinnell_BSB: Highlight of the week? Maybe year? The team celebrates Kory Czajkowski’s Grand Slam against Allegheny #BringTheSmoke http…
Great job by Sophie Wojdylo at NCAA D-3 Nationals ... 25th place 1-meter diving! @MWCSports @GCSwim @PioneerSwimming
GC softball completes sweep with 5-3 win over Rutgers-Newark. Elle Adams tosses 5-hitter and Emily Jordan sends ins… https://t.co/AsUYKYj2Ez
Congrats Lynn Anderson on first career win as head coach! Well deserved Coaches Anderson and Suchon @MWCSports @Grinnell_SB
Finishing off the win over Rowan! Way to go Pioneers! @MWCSports @Grinnell_SB #GCpride https://t.co/YgHQVcKIKk
Awesome job Pioneers!!we just defeated a team that was in the NCAA 3 world series last year!! @Grinnell_SB @MWCSports
GC leads Rowan 5-3 going into the bottom of the 8th ... let’s finish this thin off!! @Grinnell_SB @MWCSports
Leila BishopParise hits RBI single to put GC up 4-3 in top of 8th!
Heading to extra endings! we are tied three all between Grinnell and Rowan @MWCSports @Grinnell_SB
Bottom of the seventh Rowan is up to bat with game tied three all. We have a fun one here! @MWCSports @sofyaplotnikova
Ashley Wehrenberg’s two run homer in top of the seventh ties things at 3-3 versus Rowan! @MWCSports @Grinnell_SB
Pioneers putting up great fight with Rowan, trail just 3-1 in 6th inning @Grinnell_SB @MWCSports
Through three complete innings GC softball leads Rowan (a team that started the season ranked fifth nationally) by… https://t.co/3mb8VgJ3bx
There is not much better than this!! A beautiful Florida morning getting ready for our final softball games of the… https://t.co/v7VZQOIuGx
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