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HYPOXIA+MED Hypoxie & Höhentraining

5.00/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of HYPOXIA+MED Hypoxie & Höhentraining

  • Frechener Weg 28, Köln

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-01-26 01:40:32
Florida Extreme
✔💥 Tip Of The Day💥✔ Sledgehammer swings are a very effective conditioning tool to add to your arsenal. however, gi… https://t.co/7LTRkQ67QC
2019-01-24 14:56:19
Florida Extreme
Needle bearing bar : -Mainly used for Olympic lifts -Power cleans -Clean &jerks etc -(rack pulls @ Florida extreme… https://t.co/QsrBfflsSQ
2019-01-23 02:00:48
Florida Extreme
💥✔TIP OF THE DAY💥✔ We Recomend either using a meal prep company like Superfit Foods or using the crockpot to make y… https://t.co/pvXIAZ1YLM
2018-12-28 00:58:04
Florida Extreme
Tip Of The Day! How to use a different angle to get more contraction of your bicep muscle. comment if you are int… https://t.co/27WPTAT5MP
2018-12-27 23:38:39
Florida Extreme
Tip Of The Day! How to use a different angle to get more contraction of your bicep muscle. check the link in the c… https://t.co/oNfFcenI8s
2018-12-12 01:16:17
Florida Extreme
💥✔TIP OF THE DAY💥✔ How to properly perform the RDL. Every day I see this exercise performed incorrectly, give these… https://t.co/ofzj2MMTBg
2018-11-21 18:37:54
Florida Extreme
❌❎WARNING❎❌ super corny video coming at you for today's ✔💥Tip Of The Day💥✔. If you tend to overeat, try drinking a… https://t.co/OS226EIHa7
2018-11-02 18:20:57
Florida Extreme
💥✔TIP OF THE DAY✔💥 If you dread the treadmill or elliptical try these exercises instead. You can burn the same amou… https://t.co/kxN1IndtK1
2018-10-17 00:56:53
Florida Extreme
🔥💥✔Today's tip of the day✔💥🔥 we are talking about the most common problem I see. Overdevelopment of the front delt… https://t.co/WQOA6V2qGE
2018-10-02 13:36:39
Florida Extreme
✔💥TIP OF THE DAY💥✔ @roberto_flex shows you how to properly engage your hamstrings using the #GHR. #BESTGYMINJAXhttps://t.co/5R6DPAU46p
2018-09-25 12:53:19
Florida Extreme
💥🔥TIP OF THE DAY🔥💥 For people with bad knees! Try out this exercise if you are looking for an insane pump as well… https://t.co/Zonr2M0GGl
2018-09-12 00:14:47
Florida Extreme
THE CENTAUR exclusive to Florida Extreme Fitness Center and designed by owner @roberto_flex, this piece of equipme… https://t.co/FkcweMQES2
2018-09-07 12:39:12
Florida Extreme
$29.99 for the #BESTGYMINJAX . No sign-up fees, or yearly maintenance fees. https://t.co/EGD7nNPq3i
2018-08-28 23:49:27
Florida Extreme
Click the link below or call to schedule your free fitness consultation 904-440-0850 https://t.co/7lO2IYbIsF
2018-08-27 16:16:13
Florida Extreme
Click the link below or call to schedule a free fitness consultation 904-440-0850 https://t.co/cLZzbkN5v0 https://t.co/PyVKJEGzl7
2018-08-27 13:37:46
Florida Extreme
Click the link below or call to schedule a free fitness consultation 904-440-0850 https://t.co/cLZzbkN5v0 https://t.co/SFmcrA5Jv9

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