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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Freedom Fitness

  • 1920 Main Street, Ferndale

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-12-25 02:08:36
THE WAT
Happy Holidays from us here at The Wat! 🎄🎁 We will be closed a few days during the holidays but hope to see you bac… https://t.co/WVErZ8JLbs
2019-11-28 04:21:54
THE WAT
We will be closed for Thanksgiving tomorrow. Eat up and we'll see you back on the training floor Friday for classes… https://t.co/oGYtoz6APt
2018-05-28 13:56:50
THE WAT
Happy Memorial Day to all! We are closed today and we will open tomorrow normal hours. Let's remember all the men a… https://t.co/08KK3w6cZA
2018-02-25 15:41:39
THE WAT
"Alone we can do so little; together we can do so much." - Helen Keller👊🏽 Congrats to Rob and #teamwat
2017-12-04 02:11:43
THE WAT
We may not have it all together but together we have it all👊🏼💓👊🏼 #watfamily #teaEXxzX
2017-11-23 17:54:13
THE WAT
#happythanksgiving to all! Today we are closed for the holiday but we will be back tomorrow. Wishing everyone a lov… https://t.co/wW0RKVqimP
2017-07-23 17:27:07
THE WAT
A special shout out to the students who just completed there yellow armband test today👊👊👊 Test yourself, push your… https://t.co/uiamehbb3z
2017-07-17 13:08:51
THE WAT
It's not the wishes that makes it happen, it's the work👊👊👊 Have a great week folks, make it happen!!! 📸 @maxY9Q
2017-04-07 19:11:25
THE WAT
Attention members and guests: Tomorrow's Saturday BJJ class is canceled. We apologize for the last minute schedule shift.
2017-03-27 21:30:22
THE WAT
PUSH! Persist Until Something Happens!! Happy Monday Folks, keep pushing👊 #mondaymotivation #teamwatP
2017-03-22 17:14:58
THE WAT
Kick through the rest of this week!!! You got this!!! Pic of @saenchaibkk & our @kruphilnursehttps://t.co/pou4dza0da
2017-03-15 00:06:48
THE WAT
Attention all members and guest, we will resume normal gym hours and classes tomorrow, March 15th.
2017-03-05 23:10:05
THE WAT
A family that trains together, reigns together!!🙏🙌 The best is yet to come!!! #teamwat #muaythai #watfamilxV
2017-03-02 21:29:15
THE WAT
The difference between ordinary and extraordinary is practice👊👊👊Our Ajarn @kruphilnurse &… https://t.co/kGLB583gUM
2017-03-01 23:20:05
THE WAT
@kruphilnurse always keeps it fun & interesting... Team work makes the dream work 👊👊👊 #teamwathttps://t.co/JNA2fyM5GY
2017-02-27 18:01:49
THE WAT
"Victory is the child of preparation and determination"- Sean Hampton #motivationmonday #fightlife #nevergiveuphttps://t.co/VKhyHsiMfF
2017-02-20 22:01:15
THE WAT
Look your barrier in the face and kick it down!!! #motivationmonday #muaythai #teamwat
2017-02-14 18:01:59
THE WAT
Can you feel the love? (pic taken at our 2016 WAT Holiday Party) Happy Valentines Day!!!
2017-02-11 18:01:18
THE WAT
Always show respect and gratitude.... #waikru #muaythai #teamwat

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