gyms and fitness
Gym MetroWest YMCA
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of MetroWest YMCA
280 Old Connecticut Path, Framingham
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
Learn to cook in the Y's new Teaching Kitchen. Click for Jan/Feb classes. https://t.co/foWoBBgWbE https://t.co/wMH1kdKl7u
December 24-January 2 at the Y https://t.co/KRQ4kLzB37 https://t.co/MECZuB8jhq
One more day of CANDLE-MANIA! Thursday December 20th, 9:30am-3:00pm in the Framingham Branch lobby.… https://t.co/owKLGLenET
Excited to announce our Campaign Leadership Cabinet and reaching our first fundraising milestone!… https://t.co/1Dx2AshfFm
RT @KarenSpilka: We must continue to build strong, resilient kids who grow up to become productive, successful adults. The @MetroWestYMCA d…
Get ready for Giving Tuesday https://t.co/NAgscswxkT https://t.co/vOkj3LCtUu
Giving Thanks by Giving Back, Y Helps to Feed Local Families https://t.co/wF4cKKS6TV https://t.co/6SHc9TvprS
The MetroWestYMCA recognizes the dedication, sacrifice and service of military personnel and their families. We we… https://t.co/dB5DCUUUpX
Happy 100th Birthday to Charlie Audet! Charlie is a longtime member of the Y and an amazing member of the Framingh… https://t.co/4EkAEU4rpJ
RT @FramSource: VIDEO and PHOTOS: MetroWest YMCA Celebrates Charlie Audet's 100th Birthday https://t.co/3KhOgKwclp #Framingham @MetroWestYM…
RT @illmanMWphoto: .@MetroWestYMCA Schools Out Natick Kids livestream with @EVNautilus #ThisisAfterschool @NatGeoEducation @MottFoundation…
Watch School’s Out live! Exploring w/ scientists on @evnautilus https://t.co/oaOof8UpVv @NatGeoEducation Explr C… https://t.co/Fml58FvXyP
Schools Out Natick Kids explore the deepest parts of the ocean w/ Kids @EVNautilus#ThisisAfterschool… https://t.co/ROdcCZwS9L
Help a child reach his dream...of swimming the full length of the pool! Join us at our Annual Charity Auction eve… https://t.co/WcPwGNr5wM
Thank you to the Diamond Sponsors of our Annual Charity Auction Event! Adi Contracting, Fletcher Tilton,… https://t.co/o8I6hIj45M
Thank you the Bronze level Sponsors of our Annual Charity Auction event! Aimee Siers, Insight Decisions,… https://t.co/8bPetdufQz
Thank you to the Silver level sponsors of our Annual Charity Auction Event! @DCUcreditunion Gray Equity Management… https://t.co/pZIo7ybQvu
Thank you to the Gold Level Sponsors of our Charity Auction Event! @AAFCPA @AvidiaBank @FittsInsurance… https://t.co/R0GpDP4Xct
Thank you to the Platinum Level Sponsors of our Annual Charity Auction Event! @middlesexbank @rubiconbuilders… https://t.co/Ned2LVJZNP
Thank you to the Presenting Sponsor of our charity auction event, @MetroWestMedCtr Without their partnership, the Y… https://t.co/uGuPGrsWl5
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