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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gym

  • 199 Mulgrave Road, Bungalow

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-30 16:26:30
Kishwaukee YMCA
Thank you Northern Rehab Physical Therapy Specialists for being an amazing community partner and for your support o… https://t.co/v3F8bprOzC
2019-04-25 23:54:44
Kishwaukee YMCA
Stop by the YMCA's booth at the DeKalb Wellness fair!
2019-04-25 22:20:46
Kishwaukee YMCA
The Best Summer Ever is just around the corner! Register for YMCA Summer Day Camp tomorrow 4/26 and we'll waive the… https://t.co/fiBlqpSFvU
2019-04-23 21:50:01
Kishwaukee YMCA
Join us this May for Get Active Week! https://t.co/uDzPE8FSse
2019-04-23 13:36:15
Kishwaukee YMCA
We are a proud partner of Live Healthy DeKalb County’s Inaugural GET ACTIVE WEEK! Join us May 17-26 for DeKalb Coun… https://t.co/WUN0TYIlme
2019-04-18 14:12:44
Kishwaukee YMCA
Join us next Friday for Healthy Kids Day- we will host a preschool open house, Family Open Swim (6:30 - 9 pm), Kara… https://t.co/eHqaGMPNiQ
2019-04-15 16:28:07
Kishwaukee YMCA
The Dekalb County Swim Team recently had four swimmers that competed at the YMCA Short Course National Championship… https://t.co/nM8O6KpZFy
2019-04-14 23:00:08
Kishwaukee YMCA
April is Move More Month! Find a new way to challenge yourself to move more now that spring is here! https://t.co/NThnCLIkWa
2019-04-12 16:56:39
Kishwaukee YMCA
"Great #WOWW for sure!" "What a fun group of ladies!" "This was the best one yet!" "I was happy to learn how to do… https://t.co/Y6oUbj0F3u
2019-04-10 16:59:06
Kishwaukee YMCA
Are you looking for a job that allows you to be a positive role model in a child's life? Now hiring YMCA summer cam… https://t.co/fgqfKAKRSd
2019-04-09 12:00:08
Kishwaukee YMCA
ARE YOU OVER 65? You may qualify for a FREE YMCA Membership. SilverSneakers is a fitness program for seniors provi… https://t.co/CtX2q9rORr
2019-04-07 23:00:08
Kishwaukee YMCA
Interesting article about mindfulness in children and families as a way to help deal with big emotions.… https://t.co/dti5VXw4vH
2019-04-06 15:00:17
Kishwaukee YMCA
Walking has many benefits - did you know those who walked at least 20 minutes a day, at least 5 days a week, had 43… https://t.co/AqGK9WcpFj
2019-04-05 12:00:05
Kishwaukee YMCA
Join us for our annual Healthy Kids Day three weeks from today! Karate demonstrations, family roller skating (5-7… https://t.co/Fvaon0eqqh
2019-04-04 15:40:36
Kishwaukee YMCA
Join us April 16th for Coffee with a Cop! https://t.co/mp8C5vymr2
2019-04-02 00:00:03
Kishwaukee YMCA
Before they caught 🏀🏀🏀, do you know what original basketball baskets were used for? #MarchMadness #basketball #ymcahttps://t.co/9uAF2JuBbe
2019-04-01 22:13:07
Kishwaukee YMCA
DCST is at Nationals this week! https://t.co/BtxzFx81CQ
2019-04-01 14:16:02
Kishwaukee YMCA
Has your child shown great potential in the water and do they enjoy swimming? It may be time to take their swimming… https://t.co/fAwTZ0Srje
2019-03-31 21:00:25
Kishwaukee YMCA
A few good tips for those new to working out... https://t.co/jRympMIMfa
2019-03-29 16:50:50
Kishwaukee YMCA
Has your child shown great potential in the water and do they enjoy swimming? It may be time to take their swimming… https://t.co/1MTNQ2SVWB

Search other fitness in Bungalow

F45 Training Cairns CBD
 
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Viva Fitness for Women
 
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Tropical Ashtanga
 
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The Ground
 
ranking: 5.0 / count: 19
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Chrysalis Relaxation Centre
 
ranking: 5.0 / count: 11
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Cairns Personal Trainers
 
ranking: 5.0 / count: 14
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Health Moves Exercise Physiology
 
address: Mercy Place, Westcourt
World Gym Cairns
 
ranking: 4.4 / count: 89
address: 274 Mulgrave Road, Cairns City
Brave Strength and Conditioning
 
ranking: 4.0 / count: 11
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Iron Strength
 
ranking: 4.8 / count: 15
address: 271 Spence Street, Bungalow

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