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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Acadia Wellness

  • 416 High Street, Lamoine

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-11-06 14:00:20
North Suburban YMCA
Give back to our community at our Annual Holiday Giveback! We will be hosting our event on December 3rd from 12:00… https://t.co/KVwkyOcwHG
2022-11-05 13:00:26
North Suburban YMCA
Got leftover Halloween candy? Bring it to the Y! It will be donated back to people in need.
2022-11-04 17:01:41
North Suburban YMCA
Before considering taking your car to the Junkyard, your car may be eligible for a tax break if you donated it to o… https://t.co/n9MRjxCPha
2022-11-01 17:01:20
North Suburban YMCA
Got leftover Halloween candy? Bring it to the Y! It will be donated back to people in need.
2022-10-29 13:00:15
North Suburban YMCA
Tomorrow we are hosting a Free Health Expo brought to you by the Northbrook Seventh Day Adventist Church. Hope you… https://t.co/MkhgLOQVJR
2022-10-22 13:00:14
North Suburban YMCA
Next Sunday! Free Health Expo at the Y! Join us! Learn more by clicking the Image!
2022-10-16 13:00:12
North Suburban YMCA
Fall Fest, Healthy Kids Day 5K, Community Strong, and many more! Which has been your favorite NSYMCA event to come… https://t.co/SdZFD0mMf6
2022-10-15 13:00:17
North Suburban YMCA
Fall II Session begins Monday Oct 24th. Have you registered for fall II programs?
2022-10-10 13:00:32
North Suburban YMCA
Today, our Y celebrates Indigenous Peoples' Day to honor the cultures and histories of the Native American people.… https://t.co/CSY9jhEDwV
2022-10-09 18:05:01
North Suburban YMCA
What has been your favorite Fall I program so far? Comment below 👇N
2022-10-08 17:00:14
North Suburban YMCA
Fall Fest is live! From 12:00 - 3:00pm. Tag your photos with #NSYMCA # FALLFEST to share your experience!
2022-10-07 22:00:11
North Suburban YMCA
Live Music? Check Bingo? Check Food? Check Time with the Family and Friends? Check Join us tomorrow for Fall Fes… https://t.co/kNCks916jv
2022-10-05 13:00:27
North Suburban YMCA
In observance of Yom Kippur, The Y will have Limited Fitness & No Paid Programs today!
2022-10-02 13:00:17
North Suburban YMCA
Today is the last day to take advantage of Fall II early rates. Non-Members and Regular Rates begin tomorrow!… https://t.co/93SYGkDG3U
2022-10-01 13:00:20
North Suburban YMCA
Next week is Fall Fest! Join us from 12:00 - 3:00 pm for a nice time with the family!
2022-09-30 15:59:03
North Suburban YMCA
Today is International Podcast Day! Did you know that the NSYMCA has a whole Youtube Library of Y.E.S talks? https://t.co/rN80Zwijqq
2022-09-26 13:00:25
North Suburban YMCA
In observance of Rosh Hashanah, The Y will have Limited Fitness & No Paid Programs on September 26th. Shana Tova!
2022-09-25 13:00:18
North Suburban YMCA
Happy Sunday! What is your favorite activity at our Y? 📸T
2022-09-24 13:00:19
North Suburban YMCA
Are you not seeing our posts? Make sure you are also following the Y to see all our posts throughout the week :)
2022-09-22 05:00:04
North Suburban YMCA
This admin is 😭 to see summer go, but our staff is excited for the official start of the fall season! Reminder to… https://t.co/SLrMnHNUbF

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