gyms and fitness
Gym Virgin Active Somerset West
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Virgin Active Somerset West
Gants Centre, Cnr N2 and Fabiek Street, Somerset West, Cape Town
+27 21 854 3170
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
@MediaCriticSA Sorry about that! We'll be sure to pass the feedback on to the team.
@MediaCriticSA Hi there! Please let us know which class, so we can pass the feedback onto the team.
@Amy1_F Thanks for the love Amy! Glad we could help.😉
@Amy1_F Hi Amy! You sure can, as long as you take along the international passport. If you've left already, DM your details and we'll help.
@DennyEdMidas @VirginActiveRED Great - we look forward to it!
@clintvanhere All done and dusted, yes. We have just spoken to the club to confirm.
@clintvanhere Hi Clint, they were completed on 1 October.
@DigitalSamantha Hi Samantha! We have piloted short term 3 month contracts in some of our clubs. DM your details, s… https://t.co/CzUZtO5skG
Our all-seasons fitness guide to get you through the change in seasons @CapeEpic #untambed https://t.co/ChkgjuApwh https://t.co/f30fDs2Wz3
@NadineMoodie1 Hi Nadine! Our IT team is urgently attending to having this fixed soonest.
@JaxsieJackal Hi Jackie! We'll get an update from the team and will give you feedback.
@Amy_Hoppy @CapeEpic @DrEvilClassic @WomensHealthSA @bbravenboer @PUMASouthAfrica @joggieprinsloo @firstascentSA… https://t.co/WP9cISEtYk
@igumbley Hi Ian! Yes, the app is down at the moment. Our team is working on getting this resolved soonest.
@HealthZA Hi there! We don't have any plans for an open weekend anytime soon.
“In 2020, I will be at the Paralympics, reaching my dream.” –Eugene Hefer. Read his story https://t.co/MykqnTAGO5… https://t.co/Fn7ZQlKhQl
@yo_oliphant @morningside Hi Yolanda, we're sorry to hear about the issues you experienced this morning and would l… https://t.co/08crODcgj1
@naturallyvirago Glad your body won out! Listen to your body! #GoThere
@backwardjay Hi Jadine, the app is down but you can book via the website. We're working on this. Should be up this… https://t.co/VP8lQr1rXl
@Alandevil Hey Alan! The app is down, our team is working on it. Apologies! You can book via the website so long. A… https://t.co/HhwV0o5jUV
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