gyms and fitness
Gym Surfside Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Surfside Fitness
2021 Dune Drive, Avalon
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
Summer is comin' to git you... Cheryl is comin' to git you #itaintnosurprisesostartmovinnnow… https://t.co/lcdWt4fbdY
What an awesome way to kick off Polar Plunge Weekend! Great classes, bachelorette Spin, and a packed gym! ADDED SPI… https://t.co/RzgfoyU50I
POWER CIRCUIT. BE THERE. SATURDAY @ 9:15AM. MONDAY @ 8:30AM. SEE YOU THERE. https://t.co/QWbNZsDCJ5
Splash into Surfside to warm up after the Plunge! Membership Sales & Summery Hot Classes all weekend long!!!
POLAR BEAR PLUNGE WEEKEND! We're Open! Special Offers on Gym & Classes! Sign up: https://t.co/D3j9OCthzy Staff… https://t.co/aNSmWvTjGK
TBT to runnin jumpin and playin ! Summer 19, can’t wait! https://t.co/lyndpdtsgk
#TBT Surfside’s Annual Hoops Camp!!! We are so excited to meet this year’s campers!!! We hope everyone is doing the… https://t.co/DHBaByt8bK
Happy New Year to our Surfside Family!!! We hope you are ready to DOMINATE 2019! Make this year about YOU! Sale con… https://t.co/gslPf7PZ6N
Our lowest prices EVER! New Year, New YOU! Fulfill your goals at Surfside! @ Surfside Fitness — at Surfside Fitness https://t.co/QrDRdZDVZQ
AND THE TOTAL DOMINATION BEGINS.... Bigger. Better. Stronger. see you tomoro outside for Festive Friday . or on… https://t.co/vODV93vefW
Classes are happening Sat 11/17 for $10 only in Sea Isle City! Thanksgiving week - Classes Wed night 11/21-Sat 11/2… https://t.co/IuO7dNXYge
Girls Weekend today-Sunday in Sea Isle City! $10 Daily Gym Passes $10 Classes Sat 11/17!! Spin 8am (Almost Full!)… https://t.co/H3hf75SJM0
How are you getting ready for your thanksgiving feast? Join us for SPIN tomorrow at 6pm!! #trainwithcheryl… https://t.co/jq6ZWc8dDa
Happy Sunday! Start off strong with us. We have a lot going on this week! Slide to see our class schedule.… https://t.co/kVmOn1oHbI
SPIN WITH DENISE TOMORROW AT 8 AM !!! BE THERE!!! #surfsidefitness #trainwithcheryl #seaislecitynj #spin #fitness… https://t.co/3yB0hae0F3
Can you believe it is already November?! 207 days till the first Beach Bootcamp of the 2019 Season!!… https://t.co/WnhpqOuNny
Plan ahead and sign up for a class on Mindbody. Tuesday and Thursday night SPIN at 6pm. Saturday 8am SPIN and 9:15a… https://t.co/wcncaaE1qU
GET YOUR WORKOUT IN THIS FRIDAY!!! #surfsidefitness #trainwithcheryl #fitness #groupclass https://t.co/cukv2cMfdC
Too fun Tuesday! Missing these packed SHRED classes from the summer! We are still hosting classes, sign up on Mindb… https://t.co/WwNZ07dBrC
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