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5.00/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of WINZERLA FITNESS

  • Hermann-Pistor-Straße 33 A, Jena

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-04-04 17:47:08
City of Allen
Are you registered to vote? Thursday, April 6, 2023, is the last day to register to vote for the May 6, 2023, local… https://t.co/qaqD7l4bvB
2023-03-31 17:00:26
City of Allen
Supported by @AllenTXEDC, @Omnilife chooses Allen for US headquarters. Read more here: https://t.co/6qGADPpTuh
2023-03-28 17:51:05
City of Allen
Each month, Mayor Fulk has committed to donating his Mayor's stipend to a different charity. For the month of March… https://t.co/k0wDxp5TBg
2023-03-21 17:00:22
City of Allen
March 14 Council Meeting Recap: https://t.co/9YemKiVg8L
2023-03-20 19:00:18
City of Allen
If you see a leak – in the restroom, pantry, or outdoors, report it to your maintenance staff. @EPAwatersense @EPAhttps://t.co/1gg7A1z0OC
2023-03-20 18:45:04
City of Allen
This WaterSense Showerhead Bath Hack #1 video shows how easy it is to add teflon tape and replace your showerhead:… https://t.co/aBgcHrrYNq
2023-03-20 18:30:10
City of Allen
A leaky faucet that drips at the rate of one drip per second can waste more than 3,000 gallons per year. Learn how… https://t.co/RVBzvToz6q
2023-03-20 18:20:06
City of Allen
Spend 10 minutes walking your home this week checking for leaks. @EPAwatersense @EPA @EPAwater #FixaLeak
2023-03-20 18:15:05
City of Allen
Learn how easy it is to replace your leaky toilet flapper: https://t.co/H776gwZYjq @EPAwatersense @EPA @EPAwater #FixaLeak
2023-03-20 18:10:03
City of Allen
Need a checklist to keep track of your search for leaks? Check this one out: https://t.co/kpybmWeM6ahttps://t.co/2TlqEwrxMB
2023-03-20 18:00:16
City of Allen
It's EPA's annual Fix a Leak Week! Learn how to find and fix household leaks here: https://t.co/ITkE9r7O1Nhttps://t.co/aXs3zpHZTW
2023-03-20 17:50:33
City of Allen
Traffic alert - The two right lanes westbound from Greenville to Century are currently shut down. A contractor hit… https://t.co/pgkumXv7aj
2023-03-17 15:53:24
City of Allen
Cleghorn ☘️ Coming to APL 🇮🇪 https://t.co/5cVsWd4Ugx via @YouTube
2023-03-16 14:20:06
City of Allen
Severe storms possible Thursday afternoon into evening: https://t.co/O6Tq4P8Tmj

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