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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 12RND Fitness Mooloolaba

Opening hours

Mon
05:30
10:00
Mon
16:00
19:00
Tue
05:30
10:00
Tue
12:30
13:30
Tue
16:00
19:00
Wed
05:30
10:00
Wed
16:00
19:00
Thu
05:30
10:00
Thu
12:30
13:30
Thu
16:00
19:00
Fri
05:30
10:00
Sat
06:30
09:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-24 03:33:48
Smith Martial Arts
Jimmy’s surgery went well. Still groggy 🥴 for now , connected to an ice machine and sleeping it off. Thank you all… https://t.co/ZIxMfUAlle
2019-04-16 16:33:31
Smith Martial Arts
Here goes an old school trick back in the day to help eye hand coordination and help get your legs shoulder and tim… https://t.co/sSlgHKiyHn
2019-04-13 13:56:36
Smith Martial Arts
Come on down for our fitness class this morning it will be the best $10 you spent 💪🏻ages 10 and up 💪🏻 https://t.co/bfAox6brbJ
2019-04-12 16:07:11
Smith Martial Arts
Oregon youth challenge. I had another honor to talk with these kids and share my story with them and hopes that som… https://t.co/7eJGvCJ4kC
2019-04-11 19:45:29
Smith Martial Arts
I posted a new video to Facebook https://t.co/3CrfnVAzOa
2019-04-09 23:40:44
Smith Martial Arts
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work o… https://t.co/bLhChrO3uT
2019-04-09 18:48:59
Smith Martial Arts
This Saturday the 13th from 10 am to 11 am pure fitness ages 10 and up. Get ready for an one amazing workout regis… https://t.co/I6HzAiroVj
2019-04-04 16:17:21
Smith Martial Arts
Another awesome mma training session with these great guys ✊🏻👊🏼 https://t.co/Kpx7qvy9iC
2019-04-01 22:49:07
Smith Martial Arts
Thanks to everyone who joined us for Spring Break Kid's Ninja Camp last Friday- We had a great time! If you want… https://t.co/U9eqKhhb8O
2019-03-30 12:59:15
Smith Martial Arts
Smith Martial Arts and Fitness are looking for a reliable Assistant Coach. Our gym specializes in Kickboxing, non-t… https://t.co/0qsBDF1DNL
2019-03-28 15:32:18
Smith Martial Arts
Old school trick I learned from Art Camacho back in the day. How to pick up a staff without using your hands🥋 https://t.co/X9lPOUN9DX
2019-03-22 15:36:12
Smith Martial Arts
Hard work is in full effect in every. https://t.co/WCBZ6nQfHM
2019-03-19 18:03:39
Smith Martial Arts
Our kickboxing class simply rocks ages 12 & up we all help each other get better every time you step through our do… https://t.co/j8V5gDCbGW
2019-03-19 16:06:08
Smith Martial Arts
It's back with 2 different times and age check it out Spots fill up fast. https://t.co/iP4xXHHRNK https://t.co/iP4xXHHRNK
2019-03-18 17:05:33
Smith Martial Arts
We do some incredible workouts that is always challenging at every fitness level and getting a full body workout… https://t.co/hJEWvMYHj6

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