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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lovera Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-04 20:04:54
ModalityX
Judi P. Got her first pull up ever today ! Nice work judi, coach Bree is proud!! https://t.co/Umv0YQPFVV
2019-03-23 17:56:37
ModalityX
You all did great on our Sally up Sally down finisher yesterday, thanks for the good time . Lu and I loved watching… https://t.co/WukXyqObBv
2019-03-08 15:43:30
ModalityX
A quick one to make you smile modality fam. A few stitches in the ears but shes doing better already! 🌻🐾 Happy Fri… https://t.co/k7RmD4cGJM
2019-03-02 17:40:12
ModalityX
Modality Fam! We need some help. found a plow to get the parking lot but need a truck to use. Help?! Or a snow blower !?
2019-02-15 00:05:22
ModalityX
Happy Valentones day from your favorite lil modality girl! You are all loved!
2018-12-14 19:02:20
ModalityX
2018 Modality Christmas Party!). Thank you all for joining to make it a special and fun night! Always good to see people outside of the gym
2018-12-07 17:25:03
ModalityX
Carole Frazier always makin the gym fun, making coach Bree push her today ! https://t.co/F8uzqTrwhM
2018-12-07 17:21:59
ModalityX
Carole Frazier always pushing coach Bree and Luna to the limit ! https://t.co/fbovlinnjq
2018-11-16 19:53:41
ModalityX
Happy Friday all,Good work today !
2018-11-15 14:01:02
ModalityX
Do Your Deadbugs, Yo! Deadbugs are a fantastic way to teach the body to “encourage” more posterior pelvic tilt whi… https://t.co/ohmMRCroTK
2018-11-14 17:20:33
ModalityX
Shoulder issues? Let's work on some movement patterns to help improve should and t spine mobility. Lumbar locked… https://t.co/JV5d1RlEt6
2018-11-13 01:03:20
ModalityX
Happy Monday Modality Fam,Good work today! https://t.co/vqs4ghcS0b
2018-11-07 22:31:30
ModalityX
Please keep an eye out for Melissa's dog modality family ! I know we have a lot of you that live up there.❤❤ https://t.co/ob2NRxTQNA
2018-11-07 22:04:05
ModalityX
Good work this morning,all classes put on some good work ! https://t.co/oLfP4Qcg68
2018-11-05 17:35:30
ModalityX
8am was packed and working hard! This 8 week program gives you everything you need to build strength, agility and g… https://t.co/Qk1mx8KSxr
2018-11-04 17:50:06
ModalityX
Happy Sunday Modality friends and family! Just a quick reminder to set your clocks back an hour today. Some of yo… https://t.co/la5ox3BYPP
2018-10-30 14:39:40
ModalityX
We are working on our agility for this 8 week program. When the snow hits and everything is icy, these ladder drill… https://t.co/wy2yDE36YU
2018-10-29 19:44:19
ModalityX
Are you an early bird? We offer classes at 530 am for all you early risers! Come workout with us - check out our we… https://t.co/2qXztRAy7R
2018-10-26 16:20:18
ModalityX
You cant out train a bad diet. 🤷🏻‍♀️
2018-10-24 18:43:30
ModalityX
Single band at home workout or on the go, Try it out and let us know how it goes! https://t.co/jyiwnTZcRM

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