gyms and fitness
Gym Gold's Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Gold's Gym
3125 South Texas Avenue, Bryan
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spa services / day spa
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@oh_itschris Glad we could get you in your groove! 💪
@ScorpCO76 Thank you for bringing this to our attention. We will be letting the General Manager know to get this issue addressed.
@sapphirechips Hi there! If you could let us know what location this is, we will make sure to look into this.
@EricDiller3 Hi there Eric, if you could send us your designated gym location and contact info we can have this addressed. Thanks!
@Sandra25705500 So sorry about your poor experience with us. Please DM us with more information. Thanks!
@lovedanaxo Welcome to the #GoldsFam. We're excited to have you!
@__SoulFlower We're sorry to hear this. Please DM us with more info and we would love to help you out!
@toriaa_7 Hi Torrance, We're sorry to hear that. If you're still experiencing issues, please contact email@example.com!
Go for a stronger core with these exercises from @Shape_Magazine. https://t.co/ukceaNZ51k https://t.co/Q65hk9bSqE
@ReeceePieces We're happy to have you back, Reece! 🎉
@AsianboiJustin We're excited to have you in the #fitfam! 💪
@tenerifecea Hi Olivia, We're sorry to hear about this. Could you DM us more information so we can look into this further? Thank you.
@nessaochocinco We're sorry to hear about this. Could you DM us so we can look into this further? Thank you.
@chipsandques0 We're sorry to hear about this. Could you DM us so we can look into this further? Thank you.
Make sure to rehydrate- and other things you're not doing for a good #recovery. (via @MensFitness)… https://t.co/D9JiNoIZAz
Make today a healthier #NationalDessertDay with these recipes from @DelishDotCom . https://t.co/vIXXwmzL33 https://t.co/lhltSN9J2M
Kicking our way into the weekend, one punching bag at a time. 💪 https://t.co/OF0yqoqTQy
@k_rezzarday Hi Kyle, We're sorry to hear about this. Could you DM us more information so we can look into this further? Thank you.
@jakelawson_ Hi Jake, Could you please DM us your gym location so we can look into this further? Thank you.
@NoahGClarke Hi Noah, Could you DM us your gym location so we can look into this for you? Thank you.
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