G
4.60/5
32 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Little Gym of Gainesville

Opening hours

Sun
08:30
13:00
Mon
09:00
19:30
Tue
09:00
19:30
Wed
09:00
19:30
Thu
09:00
19:30
Fri
09:00
19:30
Sat
08:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2018-03-20 12:04:03
TLG Gainesville VA
Healthy kids benefit emotionally, physically, and cognitively when they’re active and having a good time.… https://t.co/ImhA4F3zXe
2018-03-19 11:35:03
TLG Gainesville VA
Is your little one ready to be a Secret Agent!? Join us for "Secret Agent: Gym Bond" Spring Break Camp starting... https://t.co/10hqoap3hg
2018-03-16 12:57:04
TLG Gainesville VA
Develop an early love of reading in your little one! Check out a few tips that can last a lifetime! https://t.co/Sc1PWdRWsz
2018-03-15 11:30:05
TLG Gainesville VA
Does your little one have boundless energy? Channel that energy and help your little one reach developmental... https://t.co/pVY2wSZn1F
2018-03-14 12:35:03
TLG Gainesville VA
How can you foster and build confidence in kids? https://t.co/R3QE8e9VPi
2018-03-13 12:06:02
TLG Gainesville VA
Friendships provide children with so much more than just fun playmates. Good friends are essential for good... https://t.co/7Y2V9HIfd3
2018-03-12 12:03:03
TLG Gainesville VA
Spring Break camps are only a few weeks away! Starting on Monday, March 26, we're hosting "Secret Agent: Gym's... https://t.co/VNTCypAetS
2018-03-09 14:45:04
TLG Gainesville VA
TOMORROW is Parents' Survival Night. Drop your little one off with us in the gym from 6-9 for an evening of fun... https://t.co/jDhsXvSf9J
2018-03-07 12:38:04
TLG Gainesville VA
Did you know, physical activity has "Brain Boosting" benefits for your little one!? https://t.co/8YKmrc9Gb8
2018-03-06 11:15:03
TLG Gainesville VA
Nothing captures the magic of childhood better than a birthday party! This year, give your child a celebration... https://t.co/PihDJYoSWT
2018-03-05 14:17:03
TLG Gainesville VA
It may only be Monday, but we're already thinking about the weekend! This Saturday, March 10th, we're hosting... https://t.co/JtjYSXxa53
2018-03-02 13:41:03
TLG Gainesville VA
What made you smile today? Ten questions to ask your little ones about their day. https://t.co/YNNV0F6hRw
2018-02-27 16:06:06
TLG Gainesville VA
Mark your calendars for next Saturday, March 10th! We're hosting Parents' Survival Night here in the gym! Drop... https://t.co/GgP9pVGSYn
2018-02-23 13:40:04
TLG Gainesville VA
Looking for healthy and yummy dinner ideas for the family tonight? #FamilyDinner #DinnerIdeas https://t.co/S132xhiQoL
2018-02-21 11:03:06
TLG Gainesville VA
Did you know classes at the gym are available for kids from 4 months to 12 years old?! You can explore the... https://t.co/yGPFtaAZ0O
2018-02-20 14:41:11
TLG Gainesville VA
Did you know, physical activity can help boost your little one's performance in math and reading? #BrainBoost... https://t.co/t10PvcFQIR
2018-02-19 12:10:02
TLG Gainesville VA
Did you miss last week's summer camp and class deals? Don't worry! We've got you covered. If you enroll this... https://t.co/zBWZSwxgpU
2018-02-14 12:43:04
TLG Gainesville VA
Pass the torch & pass the fun at The Little Gym of Gainesville! Try a free class here at the gym and see what... https://t.co/y8Ca6zCXCU
2018-02-12 13:51:02
TLG Gainesville VA
Did you know you can start building teamwork skills in children as young as 2? #Teamwork https://t.co/GbcqJtdOBj
2018-02-09 13:06:04
TLG Gainesville VA
Are you ready to join us in the gym for a free class? #TryUsOut https://t.co/IkpyDhqwYo

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