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PILATES TIME Sandra Hajzer Ockaji

4.40/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PILATES TIME Sandra Hajzer Ockaji

  • Fleyer Straße 58, Hagen

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-06-26 14:56:24
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💜PURPLE PAD CHARITY CAMPAIGN! 💜 We are proud to say we are involved in the purple pad charity campaign to raise awa… https://t.co/XzLdkq7PLd
2019-06-18 17:16:29
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Get summer ready alongside our new PT, Paul Crane. For more information on his prices and services please contact h… https://t.co/xbXihD2B3P
2019-06-13 14:22:06
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👪FATHERS DAY OFFER! 👨‍👨‍👦 Treat your dad this Father's Day with our special offer of 10 days for £20 membership! Th… https://t.co/B3HxYWbk7F
2019-06-12 14:56:59
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We would like to say a massive thank you for our first donations for FACT! 🎁 Each and every single thing donated he… https://t.co/9UuqUyaTvC
2019-06-11 14:06:35
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✨Gymetc Gateshead are currently taking donations in aid of FACT - Fighting All Cancers Together! 👊🏼✨ We have set u… https://t.co/lAT3NEqRLS
2019-06-04 15:36:06
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Leyland GymEtc are taking part in the Lake District Mighty Hike on the 13th July for Macmillan Cancer Support! ⛰ Y… https://t.co/CS6ja86idQ
2019-05-16 15:24:58
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🏊🏼SUMMER IS COMING!🏊🏼 Get one month free membership for every friend you refer! Your friend will also pay no joinin… https://t.co/EA0oSKMRjG
2019-05-15 17:50:35
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🏋🏽10 DAYS FOR ONLY £20! 🏋🏽 Join online today at https://t.co/BsGPPwssLf by entering the promotion code '10days' in… https://t.co/nasOmzWZbr
2019-05-10 16:13:38
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💥DON'T FORGET OUR 10 DAY MEMBERSHIP FOR ONLY £20 IS STILL AVAILABLE! 💥 Tag a friend so they don't miss out! Sign up… https://t.co/yeuu91e712
2019-04-18 15:50:33
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2019-04-18 15:47:21
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EASTER OPENING TIMES!🐰🐣 Good Friday 19th April - 9am - 5pm Saturday 20th April - 9am - 7pm Easter Sunday 21st April… https://t.co/P6QQrzKqJt
2019-04-02 15:12:29
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💥ROOM NOW AVAILABLE TO RENT INSIDE GYMETC! 💥 We are currently advertising a room we have available to rent inside G… https://t.co/Sz7WXLV56G
2019-03-30 11:35:40
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FRIENDS ARE MADE AT GYMETC! 👬 Refer a friend and to get one free month for every person you sign up. 👌🏼 @ Gymetc Ga… https://t.co/qc2qUAJLqh
2019-03-21 18:17:28
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Are you killing your workout? 🏋🏽 Try the UK's biggest protein bar brand here at Gymetc. What's your favourite flavo… https://t.co/WGDd6CMZfh
2019-03-16 11:04:09
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KIDS MEMBERSHIP! 👶🏼👦🏽 Join your children for £9.99 per month on a no contract membership. Ages 12+ can also use the… https://t.co/9cWRnSaYMv
2019-02-21 15:48:21
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WHEN YOU FIND OUT IT'S MARCH FREE! Join today to receive no joining fee and pay nothing until 1st April. Promotion… https://t.co/V3VVA2xPd7
2019-02-14 17:37:54
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🌹 HAPPY VALENTINES DAY! 🌹 It was a lovely surprise for one of our members of staff to walk in to work to be present… https://t.co/u76rxQAgsE

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