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4.40/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gimnasio Danza Isabel

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-19 15:47:32
Aspen Athletic Clubs
Happy Friday! 💪🏼❤️👏🏼 Join us for HAPPY HOUR! Every Friday at 4:30pn our Aspen Extreme Fit class meets in the Aspen… https://t.co/m5BbV5EN3K
2019-02-20 01:30:41
Aspen Athletic Clubs
Aspen Members & Friends, Aspen Athletic Club of Fairmount’s very own HaleyJoy Moran is competing in the Coleman’s M… https://t.co/eot2TqgRoH
2019-02-07 12:08:59
Aspen Athletic Clubs
The Aspen Athletic Club of Cicero is currently closed due to a water main issue. We apologize for the inconvenience… https://t.co/uPxleLT33i
2019-02-03 17:18:07
Aspen Athletic Clubs
💪🏼💪🏼 PushUps 💪🏼💪🏼 You can start on your toes, and when you feel yourself losing proper form lower one knee to the f… https://t.co/gnLQMUcqAL
2019-02-02 18:57:16
Aspen Athletic Clubs
💪💪💪❤️❤️❤️💪💪💪 Pushups build strength in your arms, chest, shoulders & back. These Aspen EDGE members knocked out th… https://t.co/Qi8OcWyWYX
2019-02-01 00:06:47
Aspen Athletic Clubs
5:30pm Group Cycle at the Aspen Athletic Club of Cicero cycling in their Aspen Shades 💪😎👍 #aspenfit #AAC #teamaspenhttps://t.co/TA1mQOOsjn
2019-01-31 23:21:23
Aspen Athletic Clubs
Stop into the Aspen Athletic Club of Fairmount for the live broadcast! As always - open for workouts until Midnight💪 https://t.co/0ZHnqYkPtg
2019-01-31 14:23:48
Aspen Athletic Clubs
Come join us for some incredible workouts for an incredible cause. Aspen Athletic Club of Cicero https://t.co/zjbheYUS0r
2019-01-28 00:45:19
Aspen Athletic Clubs
Your future is created by what you do TODAY not tomorrow. Monday (1-28-19) all 4 locations are open extensive hour… https://t.co/gFnW7DRMQb
2019-01-25 01:30:30
Aspen Athletic Clubs
See everyday as an opportunity to better yourself. Friday (1-25-19) all 4 locations are open extensive hours with… https://t.co/4SAkyNdiar
2019-01-24 02:04:04
Aspen Athletic Clubs
A one hour workout is 4% of your day - no excuses. Thursday (1-24-19) all 4 locations are open extensive hours wit… https://t.co/A4EWR0Yo1X
2019-01-24 01:00:36
Aspen Athletic Clubs
Hump Day is definitely Pump Day with Halo Squats in TBC 💪🏋️‍♀️🏋️‍♂️ #aspenfit #AAC #teamaspen #getfitstayfithttps://t.co/DDM09zEAoc
2019-01-22 00:55:06
Aspen Athletic Clubs
If you change nothing, nothing will change. Tuesday (1-22-19) all 4 locations are open extensive hours with Kids'… https://t.co/EZ37kfrJxK
2019-01-20 23:20:26
Aspen Athletic Clubs
The distance between your dreams & reality is called action. Monday (1-21-19) all 4 locations are open extensive h… https://t.co/dMGY9ruXCJ
2019-01-19 22:17:03
Aspen Athletic Clubs
Sunday (1-20-19) all 4 locations are planning to be open regular Sunday hours of operations with Kids' Korners avai… https://t.co/BENDzQKh2k
2019-01-19 01:02:57
Aspen Athletic Clubs
Don't make change too complicated, just begin. Saturday (1-19-19) all 4 locations are open extensive hours with Ki… https://t.co/3MbtS7sMWM
2019-01-18 01:40:52
Aspen Athletic Clubs
There are only two options: Make progress or make excuses! Friday (1-18-19) all 4 locations are open extensive hour… https://t.co/KVyRftAAri
2019-01-17 02:13:26
Aspen Athletic Clubs
A year from now you'll wish you had started today. Thursday (1-17-19) all 4 clubs are open extensive hours with Ki… https://t.co/5GDjkImfL3

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