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Centro Arti Marziali Yawara Verona

5.00/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Centro Arti Marziali Yawara Verona

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-10-13 12:19:08
WSBG Club
Kids eat FREE with the purchase of an adult entrée - happening every Sunday in October, all day on Halloween and on… https://t.co/MAYGGdrASM
2019-09-30 16:55:29
WSBG Club
Check out our Celebrity Bartender Line-up. All of the proceeds go to support the Club's programs for children & fam… https://t.co/k8WpQ54xvB
2019-09-24 16:47:14
WSBG Club
Boys & Girls Clubs in MA want to thank @comcast for doing #WhateverItTakes to make sure our kids are READY! Visit… https://t.co/EYtriG5dmd
2019-09-23 20:20:27
WSBG Club
Join us on Tuesday, October 15 as we Dine for a GREAT Cause - and be sure to present the voucher (pictured). (OMGoo… https://t.co/kwRlUP4rOO
2019-09-20 16:28:18
WSBG Club
The 99 is serving up BREAKFAST to the Club on Saturday, Oct. 5, 7:30a - 9:30a. $5/person and $2/child. Details:… https://t.co/eRok4XhJ42
2019-09-10 18:12:35
WSBG Club
How “creative”! Support the Club, sell your goods, get exposure and gain new customers! Contact Sarah at 413-736-18… https://t.co/nVVhYpVDE8
2019-05-12 13:06:56
WSBG Club
Happy Mother’s Day from the Boys & Girls Club of West Springfield.
2019-04-20 11:56:25
WSBG Club
Wishing you and yours a very Happy Easter.
2019-04-17 14:46:26
WSBG Club
It’s time to register for camp. Space is limited so do not delay! Learn more at https://t.co/1gJNx9z9JB
2019-04-11 15:36:35
WSBG Club
Don't forget to sign up for our NFL Flag Football League for youth grades 1 - 8. All are welcome so feel free to s… https://t.co/zPotSJAq3F
2019-04-08 19:03:00
WSBG Club
Congratulations to Mrs. Sue Gerardi, our YDP MVP!
2019-04-08 18:16:06
WSBG Club
Please tune in at 3 PM est. for our BIG Announcement as we kick off Boys & Girls Club Week!
2019-04-05 17:29:19
WSBG Club
It's "FORE" our Kids! 36th Annual Golf "FORE" Our Kids Tournament will take place on June 17th. Contact Sarah for m… https://t.co/aC0CPWA4BG
2019-03-26 17:45:05
WSBG Club
Come join us in some friendly competition during our co-ed Youth Flag Football for this Spring/Summer! See more inf… https://t.co/Jh0uf3wq6i
2019-03-22 00:22:26
WSBG Club
We would like to take a moment to thank our wonderful Bordeaux Level Partners for their Sponsorship of our upcoming… https://t.co/5249OKQpWb
2019-03-21 18:34:55
WSBG Club
See this Instagram photo by @wsbgclub https://t.co/e6G8Hg0I9f
2019-03-21 18:29:35
WSBG Club
You asked, we delivered! Now accepting registrations for Basketball Leagues! Open to 5th, 6th, 7th and 8th graders… https://t.co/fctdobntqQ
2019-03-21 18:11:13
WSBG Club
We’re excited! The WS Boys & Girls Club has been selected as beneficiary of the Big Y Community Bag Program! Each t… https://t.co/SAJajBUmlg
2019-03-17 12:12:56
WSBG Club
It’s time!!! Summer Camp registration is going on now! For complete details and all the resources you need visit:… https://t.co/UlLxcQuz4L

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