gyms and fitness
Gym Powerhouse Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Powerhouse Gym
205 North 4th Street, Grand Junction
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Happy Halloween from your Powerhouse Gym Fam! https://t.co/sIw5b0d5cT
Mr. @jharrison9292 @steelers all time sack leader, 2008 NFL Defensive Player of the year, 5 time… https://t.co/diD034Nay8
RT @jharrison9292: Great to meet @PowerhouseGym Co-Founder Will Dabish & CEO Henry Dabish today at the original 1974 Powerhouse Gym... http…
Detroit. Move here. Move the world. https://t.co/uGQZD3zfKv via @YouTube
After Hurricane Maria, Shore siblings try to get help to family in Puerto Rico https://t.co/DxqO0TZZXm @PowerhouseGym Salisbury,MD
Behind the scenes of 'Monday Night Football' https://t.co/yfTCBK095K
RT @LaurenMagiera: Cool opportunity this morning to talk Bears/Vikings #MNF w/ Gruden & McDonough. @paytonsun and I will have it on your B…
RT @GalleriaFTL: We are thrilled to announce the addition of Broward/Miami-Dade’s first Powerhouse Gym, set to open in Spring 2018! https:/…
RT @stxhealthsystem: We are thankful for @PowerhouseGym for opening their doors to medical teams as they treat patients affected by #Hurric…
The New Mecca of Muscle | FLEX Online @PowerhouseGym @eastcoastmecca https://t.co/sPVuHIDyWm
RT @louisvelazquez: One thing I have to say is that to build things right u need the right tools, in #Fitness @PowerhouseGym has ALL those…
Powerhouse Gym China Strongly Representing since 2004 https://t.co/KaKgQS0Ovu
RT @BlessinBackpack: Thank you, Powerhouse Gym in Alabama! It's 7th annual Light Up The Night 5k raised $8k for Blessings in a Backpack. ht…
Happy Independence Day America. 241 years strong💪🏻 https://t.co/S3TXSRq3ia
Powerhouse Gym Fountain https://t.co/hB8vKwmYj8
Powerhouse Gym Fountain https://t.co/yiXcYoQWnB
.muscle_fitness May issue @wwe Superstar & guardians actor @DaveBautista in @powerhousegym… https://t.co/fKLqn8N9JH
Happy Easter🐰Powerhouse fam https://t.co/HQtWJRqKSV
Powerhouse Gym China https://t.co/HQhEdD7U97
@AbztraktMindst8 we know you'll make the right choice.
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