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5.00/5
25 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mauro Pilates

Opening hours

Sun
10:00
16:00
Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:30
Thu
06:00
20:00
Fri
06:00
16:00
Sat
09:00
15:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2019-10-01 16:48:10
ARC Climbing
Tip Tuesday - How to properly use & fall on the boulder wall https://t.co/7ae5xzSf6f via @YouTube #Climbinghttps://t.co/0q8tsIEmqp
2019-09-18 13:35:27
ARC Climbing
Very interesting read! What do you think? https://t.co/dBajs84vBu
2019-09-18 13:32:12
ARC Climbing
Come host your #birthdayparty, work party or any other group with us for a maximum of #climbing fun and #fitness!… https://t.co/lpx1C4CEed
2019-09-11 16:04:46
ARC Climbing
Want to try yoga but don't know where to start? Join us for a 5 week series that will introduce you to yoga terms,… https://t.co/UWTba94f0Z
2019-09-09 13:25:36
ARC Climbing
Drop in Therapeutic Yoga classes are back and start this week! If you experience pain, tightness, tension, fatigue… https://t.co/TKDpvKxOqw
2019-09-06 16:49:23
ARC Climbing
Come discover yoga through creative plays and games from 4 - 4:45pm every Thursday for 5 weeks! 50$ per participa… https://t.co/QyyKrgxHyi
2019-09-04 13:23:11
ARC Climbing
Come climb with us at any time during our opening hours! No reservation nor experience needed, everyone is welcome!… https://t.co/OidBe62Zcm
2019-09-03 13:13:55
ARC Climbing
Come climb with us on Thursday September 12th 2019 from 7 - 10 pm! #Sudbury #Climbing #Yoga #StudentNighthttps://t.co/8cjnvw6OfQ
2019-09-02 18:41:41
ARC Climbing
Come discover #climbing and #yoga with our one month introductory membership! The price includes 30 days of unlimit… https://t.co/YVgk1E9cGl
2019-04-23 14:03:23
ARC Climbing
Early Bird Summer Camp Prices ending April 30th!! Sign the kids up for an unforgettable week of adventure, fun, a… https://t.co/O2ycakKEVX
2019-04-22 14:07:04
ARC Climbing
This May, join Laura for a 4-week women’s climbing clinic series that goes beyond the technique workshop and dives… https://t.co/YWgIsFUWpL
2019-04-16 15:52:08
ARC Climbing
EASTER WEEKEND HOURS Friday 9:00am - 5:00pm Saturday 9:00am - 8:00pm Sunday 9:00am - 4:00pm Monday 9:00am - 10:00… https://t.co/8QJ7rAk3jm
2019-04-16 13:44:08
ARC Climbing
Are you looking to take your climbing to the next level? Join Jake for our Intermediate Technique course this Thurs… https://t.co/nSkWwWUZYJ
2019-04-15 20:00:09
ARC Climbing
ARCtivate Spring Sale! 20% OFF Retail Need a new yoga towel? Chalk? Climbing rope? Mat cleaner? Yoga blocks? Tree… https://t.co/U1qWqbajzi
2019-04-10 22:02:09
ARC Climbing
Ropetopia is just around the corner! Come out April 13th from 3-6pm to compete or cheer folks on. We have food ti… https://t.co/gDGYpYZsAe
2019-04-04 19:21:50
ARC Climbing
Learn how to take your arm balance practice to the next level with Laura this Sunday! https://t.co/HwAcR3Fu6k
2019-04-03 16:00:09
ARC Climbing
Are you looking to improve your climbing... https://t.co/pQJacO3tfi

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