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Gyms and fitness in Osaka, Japan

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FEELCYCLE 西梅田
 
ranking: 4.8 / count: 6
address: ブリーゼブリーゼ B1F, 2 Chome-4−9 Umeda, OsakaKita Ward
東急スポーツオアシス心斎橋 EAST 24Plus
 
ranking: 3.4 / count: 9
address: 瀬尾喜東急ビル PARK10(旧, 1 Chome-18−27 Higashishinsaibashi, OsakaChuo Ward
FEELCYCLE 心斎橋
 
ranking: 4.3 / count: 23
address: フェリチタ心斎橋 B1F, 1 Chome-4−29 Shinsaibashisuji, OsakaChuo Ward
ILM腰痛メディカルフィットネス 堺三国ケ丘店
 
ranking: 4.6 / count: 5
address: 6 Chome-6-22 Koryo Nakamachi, Sakai Ward, Sakai
24/7ワークアウト【堺東店】
 
ranking: 3.0 / count: 4
address: Kウエノビル 3階, 2 Chome-3−29 Nakakawaramachi, SakaiSakai Ward
LA LUCE YOGA&AROMA
 
address: 9-1 Ebisuchō, Izumiotsu
ONEFIT-MMA(パラエストラ東大阪)
 
ranking: 4.3 / count: 9
address: 長堂1丁目3-14 トクヤスビル10階, 3, Higashiosaka
YOGA STUDIO & BEAUTY SALON ~Nitya(二ティヤ)~
 
address: 3F, 2 Chome-6−10 Nishishoji, Minoo
パワーエイジングスタジオ
 
address: サンプラザ茨木駅前ビル 401号, 1 Chome-2−10 Ekimae, Ibaraki
阪堺病院 SCA(ストレングス&コンディショニング アカデミー)
 
ranking: 3.3 / count: 16
address: 1 Chome-8-8 Ohama Kitamachi, Sakai Ward, Sakai
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Top Gyms in Osaka

If you're looking for a great place to stay fit and active in Osaka, you're in luck. This vibrant city offers a wide range of gyms and fitness centers that cater to the needs of locals and tourists alike. Whether you're a fan of traditional workout equipment, group classes, or specialized training programs, there's a gym in Osaka that's perfect for you. Here are some of the top gyms in the city:

1. 東急スポーツオアシス心斎橋

Located in the heart of Osaka, 東急スポーツオアシス心斎橋 is a popular gym that offers state-of-the-art facilities and a wide variety of fitness programs. With a spacious workout area, modern equipment, and experienced trainers, this gym provides everything you need to achieve your fitness goals. Some key features of 東急スポーツオアシス心斎橋 include:

  • Extensive Equipment: From cardio machines to weight lifting equipment, this gym has a wide range of equipment to suit all workout preferences.
  • Group Fitness Classes: 東急スポーツオアシス心斎橋 offers a diverse selection of group classes, including yoga, spinning, Zumba, and more, allowing you to enjoy a fun and interactive workout experience.
  • Extras: Additional facilities such as a swimming pool, sauna, and spa are also available, making this gym a one-stop destination for all your fitness and relaxation needs.

2. EAST 24Plus

EAST 24Plus is another highly regarded gym in Osaka that attracts fitness enthusiasts from all walks of life. This gym prides itself on its welcoming and supportive community atmosphere. Some notable features of EAST 24Plus are:

  • 24-Hour Access: With round-the-clock access, EAST 24Plus ensures you never have to compromise your workout routine due to time constraints.
  • Personal Training: This gym offers personalized training programs with certified trainers who will guide you through customized workouts and help you push your limits.
  • Flexibility: EAST 24Plus offers a variety of membership options to suit your needs, from short-term packages to long-term commitments.

3. ジョイフィット 心斎橋

ジョイフィット 心斎橋 is a budget-friendly gym that doesn't compromise on quality. This gym is perfect for those looking for a no-frills workout experience without breaking the bank. Key highlights of ジョイフィット 心斎橋 include:

  • Affordable Membership: ジョイフィット 心斎橋 offers flexible membership options at competitive prices, making it an excellent choice for budget-conscious individuals.
  • Variety of Equipment: Despite its affordability, this gym provides a decent selection of workout equipment to ensure you can still get a satisfying workout.
  • Convenient Location: Located in the bustling area of 心斎橋, ジョイフィット 心斎橋 is easily accessible and is surrounded by various amenities.

4. スタジオヨギ&ー 心斎橋

For those seeking a different kind of workout, スタジオヨギ&ー 心斎橋 specializes in yoga and other mind-body fitness practices. This gym offers a tranquil space for focusing on balance, strength, and flexibility. Some key features of スタジオヨギ&ー 心斎橋 are:

  • Yoga Classes: スタジオヨギ&ー 心斎橋 provides a range of yoga classes suitable for all levels, from beginners to advanced practitioners. Experienced instructors will guide you through various poses and breathing techniques.
  • Meditation Sessions: In addition to yoga, this gym also offers meditation sessions to help you find inner peace and reduce stress.
  • Small Class Sizes: With limited class sizes, スタジオヨギ&ー 心斎橋 ensures a more personalized and intimate experience for its members.

These are just a few of the top gyms in Osaka worth checking out. Whether you're a resident or visiting the city, there's a gym that meets your fitness needs. Don't hesitate to explore the wide variety of options available and find the perfect gym for your goals.

Gym Types in Osaka

Apart from the aforementioned gyms, Osaka boasts a range of other gym types to cater to different preferences:

  • Anytime Fitness Osaka: A global chain with multiple locations in Osaka, offering 24-hour access and a range of workout equipment.
  • CrossFit Osaka: Ideal for those seeking high-intensity workouts and a supportive community atmosphere.
  • Gold's Gym Osaka: A popular gym chain that provides comprehensive fitness facilities and a variety of classes.

Japanese Towel Exercises

If you're looking to spice up your workout routine, incorporating Japanese towel exercises can be a fun and effective way to target different muscle groups. Some benefits and exercises to try include:

  • Benefits of Japanese Towel Exercise:

    • Improves grip strength and forearm muscles
    • Engages stabilizing muscles for a more challenging workout
    • Can be performed anywhere, making it a convenient workout option
  • Japanese Towel Exercises for Back Pain Relief:

    • Towel Stretch: Lie on your back, loop the towel around one foot, and gently pull your leg towards your chest to stretch your lower back.
    • Seated Towel Twist: Sit on the floor with legs extended, loop the towel around your feet, and twist your torso to one side, using the towel for resistance.
  • Japanese Towel Abs Exercise:

    • Towel Crunches: Lie on your back, wrap the towel around your feet, and perform crunches, engaging your core muscles.
  • Towel Fitness and Challenges:

    • Towel Rows: Attach a towel to a stable object, hold one end of the towel in each hand, and perform rows by pulling the towel towards your chest.
    • Towel Push-ups: Place a towel under each hand while performing push-ups, engaging more muscles to stabilize your body.

These exercises and challenges can add variety to your workout routine and help you achieve your fitness goals.

Conclusion

Osaka offers an abundance of gyms and fitness centers that cater to all types of individuals. From fully-equipped training facilities to specialized yoga studios, there is a gym in Osaka to suit every preference and budget. Whether you're a resident looking for a regular workout spot or a traveler seeking a temporary fitness solution, the top gyms mentioned here are a great place to start your fitness journey in Osaka. Don't forget to incorporate Japanese towel exercises to shake up your routine and stay motivated. So, lace up your sneakers, grab your towel, and get ready to kick-start your fitness goals in the lively city of Osaka.

Find a gym in the neighborhood

What are the Osaka gyms undefined?

If you are looking for a gym in Osaka , you are spoilt for choice. On gym pages you can find map, photos, newses and information about amenities marked by community. These data can help you choose the best gym for you. 1 top rated gyms in Osaka we feature on Gym Navigator are:

What are the Osaka gyms near me?

With over 300 gyms within 5 miles of Osaka, you are never too far from a gym near you in Osaka. To see which gym in Osaka is nearest to you visit our Osaka gym page and enter your address in search form above map.

Popular classes available in Osaka, Japan- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Superman
 
INTERMEDIATE STATIC exercise for BACK
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS