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林森跆拳道館 雅典奧運金牌陳詩欣父親陳偉雄教練

4.80/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 林森跆拳道館 雅典奧運金牌陳詩欣父親陳偉雄教練

  • No. 302號2樓, Section 2, Linong Street, Beitou District

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-11-07 19:49:32
QVPhysiotherapy
We are loving the new range of grip socks by @moveactive 🙌🏼 what we love more is that they donate $1 of every sale… https://t.co/EP9lpOGhA6
2019-11-06 22:16:10
QVPhysiotherapy
New class added! These classes are designed for safe exercise before and after pregnancy. Bubs welcome 👶🏻 • • •… https://t.co/wcVdtomeYc
2019-09-30 03:36:46
QVPhysiotherapy
What are the pelvic floor muscles and what do they do? The pelvic floor acts like a 'sling' or 'trampoline' that… https://t.co/8H0OcPxcvd
2019-09-25 23:28:08
QVPhysiotherapy
Pelvic stability is essential for effective lower limb function. The pelvis is a pivotal player in connecting our u… https://t.co/WiEtl5qElk
2019-09-25 02:39:02
QVPhysiotherapy
5 DAYS LEFT to enter our massage giveaway competition! Follow our Instagram page @qvphysiotherapy AND like us on Fa… https://t.co/ZkgLBb0wFF
2019-09-25 01:53:31
QVPhysiotherapy
How much exercise should I do when pregnant? Our guidelines recommend 150 mins of moderate intensity, low impact e… https://t.co/wNicnM44xv
2019-09-19 04:54:03
QVPhysiotherapy
Hamstrings: notorious for being too tight and as a result neglected in strengthening programs. Did you know muscles… https://t.co/FtNo6ncOLb
2019-09-16 02:04:57
QVPhysiotherapy
The Posterior Sling - when your lats and opposite glute work together to create dynamic stability across your lower… https://t.co/kZaUflyyJi
2019-09-08 05:26:32
QVPhysiotherapy
Happy World Physiotherapy Day! This year's theme is 'chronic pain'. Did you know that chronic pain affects 1 in 5 A… https://t.co/8iYoIfQ1QC
2019-09-06 03:59:35
QVPhysiotherapy
MASSAGE GIVEAWAY! All you need to do is follow us on Instagram AND like our Facebook page to be in the draw. If you… https://t.co/5sEcXljaSb
2019-08-27 04:22:11
QVPhysiotherapy
Did you know 1 in 3 women will experience incontinence over their lifespan, and that 45% mothers will still experi… https://t.co/ujxzbKybUE
2019-01-04 01:10:21
QVPhysiotherapy
“Physical fitness is the first requisite of happiness.“ - Joseph Pilates
2016-07-21 07:41:07
QVPhysiotherapy
Don't let the cold weather slow you down, come join us for an invigorating Pilates session! @ QV… https://t.co/WisU0n91Qv
2016-05-25 04:25:48
QVPhysiotherapy
Promo Price (until 24/06/16) for Massage Appointment: 40 min session : $50 60 min session : $60 Call us on 03 9650 4149 to make a booking!
2016-05-12 10:57:28
QVPhysiotherapy
Check out our flashie NEW Melbourne CBD practice. On Level 5, 10 Artemis Lane (at QV Shopping centre)!!
2015-10-15 00:54:46
QVPhysiotherapy
get rid of that neck and shoulder pain before the weekend, give us a ring! #wellbeing #health

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