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4.90/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ANGEL FIT ASD

  • Via Legnano, 66, Cagliari

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2018-01-04 00:01:33
Extreme Boot Camp
Yesterday it was National Personal Trainer Day!🎉 Thank you to our trainers for all that you have done for Taix Work… https://t.co/CgWIXsvG1Y
2017-12-28 00:58:47
Extreme Boot Camp
Look who came by the studio today! Travis Cena! He was a personal trainer and Extreme Boot Camp here a few years ag… https://t.co/jWWwXk2GYS
2017-12-20 22:52:01
Extreme Boot Camp
Just a reminder! We close today at 5pm for our Staff Holiday Party! We apologize for any inconvenience!
2017-12-19 02:36:17
Extreme Boot Camp
Did you know that there are so many benefits to drinking peppermint tea? Check out our Instagram and Facebook page… https://t.co/EGw658tfJA
2017-12-16 20:27:55
Extreme Boot Camp
Motivation is what gets you started. Habit is what keeps you going. Start your health and fitness goals here at Tai… https://t.co/DPVSJStqni
2017-12-15 01:21:27
Extreme Boot Camp
Come into our studio and get a workout in today before we close at 7pm! We are 11 days away from Christmas, time to… https://t.co/qkyb4benl9
2017-12-14 00:40:33
Extreme Boot Camp
Chanel is signing people up for gym memberships, personal training, and for boot camp! She is also selling gift cer… https://t.co/4g4qJcYFSR
2017-12-13 01:18:18
Extreme Boot Camp
Instead of waiting to start your New Year Resolutions on January 1st, why not start now? Come in the studio and wor… https://t.co/NQ0f0ruXpl
2017-12-12 04:06:22
Extreme Boot Camp
Come into the studio and buy a gift certificate to give to a friend or family member! Giving the gift of fitness wi… https://t.co/GtLN2vXc1k
2017-12-09 20:41:37
Extreme Boot Camp
Check out this tip to keep you in good shape during the holidays! #healthytip #eatwell #follow #lowcaloriehttps://t.co/OuJGy1Ntcj
2017-12-09 01:52:03
Extreme Boot Camp
Give the gift of health this Christmas! Come into the studio during open hours to pick up Gift Certificates today😍… https://t.co/kEKzAvnaqV
2017-12-02 19:05:06
Extreme Boot Camp
Check out our Facebook and Instagram pages for our 24 days till Christmas fitness challenge!🤗🎄cml
2017-11-10 21:45:22
Extreme Boot Camp
Happy Veterans Day!!🎉V
2017-09-12 00:44:29
Extreme Boot Camp
Happy birthday to our Extreme Boot Camp Instructor and Taix Workout Studio personal trainer Christina!!😊🎂… https://t.co/8w2e1KnXVg
2017-09-11 16:47:10
Extreme Boot Camp
We honor those who lost their lives on this day❤️ #september11 #September11th #NeverForget #911remembrance
2017-09-09 00:44:20
Extreme Boot Camp
Check out our awesome clients on the treadmill! It's Friday! Come on in for your weekend workout!🤗E
2017-09-04 19:12:31
Extreme Boot Camp
Check out our Facebook and Instagram page to see how you can help the victims of Hurricane Harvey!😊… https://t.co/aTZiIETWAQ
2017-08-04 23:57:44
Extreme Boot Camp
Check out our Facebook & Instagram page for some healthy eating tips! #eatinghealthy #motivation #personaltrainerhttps://t.co/bqnJuxjfr4
2017-07-28 21:38:47
Extreme Boot Camp
That's right! We have a yoga class! Call us today and sign up!🤗X

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