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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SLT Soho

  • 550 Broadway 3rd floor, New York

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-02-22 13:15:21
Surya Yoga Academy
The Magic Touch workshop led by @kszek (800 hour certified Jivamukti yoga teacher) allows certified TEACHERS and ST… https://t.co/r6DFxdq0T4
2019-02-16 13:55:39
Surya Yoga Academy
Join Jeffrey Posner and Sarah Flaherty Yoga on April 7th, 1-3pm in Hoboken Downtown for a Handstand workshop that w… https://t.co/hKJjKIrdbI
2019-02-16 13:53:30
Surya Yoga Academy
Join Jeffrey Posner and Sarah Flaherty Yoga on April 7th, 1-3pm in Hoboken Downtown for a Handstand workshop that w… https://t.co/HrIUAcVOg2
2019-02-03 13:34:24
Surya Yoga Academy
The Magic Touch workshop led by @kszek (800 hour certified Jivamukti yoga teacher) allows certified TEACHERS and ST… https://t.co/a7R2cwth3b
2019-02-03 13:01:22
Surya Yoga Academy
The Magic Touch workshop led by @kszek (800 hour certified Jivamukti yoga teacher) allows certified TEACHERS and ST… https://t.co/YUse4ZPSfu
2019-01-19 15:07:31
Surya Yoga Academy
Yes, you can become a #yogateacher too? Or want to just deepen your practice. Q&A for #200hrytt is today, Sat Jan 1… https://t.co/2GjFUuOBHi
2019-01-04 12:48:13
Surya Yoga Academy
Interested in becoming a #yogateacher? Just looking to deepen your practice. #200hrytt (yoga alliance registered yo… https://t.co/xtMauiBfIq
2018-12-16 17:38:57
Surya Yoga Academy
Interested in becoming a #yogateacher? Just looking to deepen your practice. #200hrytt (yoga alliance registered yo… https://t.co/XRtM6LwUhL
2018-12-14 14:20:44
Surya Yoga Academy
Give a gift of Yoga and Save 25% 🔥We offer both Hot & Traditional (Unheated) yoga. Spend $80 we will make it $100!… https://t.co/wBsoHLApSi
2018-12-12 17:13:04
Surya Yoga Academy
Congratulations to our awesome teacher @christinajhart and her hubby Sam for a cutie pie little yogi Carter Joseph!… https://t.co/cFgudIZcxO
2018-11-15 13:03:36
Surya Yoga Academy
Who it ready to add a little heat into your week with the fire 🔥 @shakiemevans Hot Hitt is a low impact, high inten… https://t.co/G3UPp9kFsq
2018-11-10 17:25:10
Surya Yoga Academy
Learn the basics of arm balances. This class is perfect for beginners.
2018-11-06 23:40:11
Surya Yoga Academy
Practice your inversions on Sunday morning at Surya Hoboken Downtown. #hoboken
2018-11-04 15:45:13
Surya Yoga Academy
Prenatal yoga special, 2 for 1! #jerseycity
2018-11-02 16:40:14
Surya Yoga Academy
Yoga is for everyone! Check out these great poses for our senior yogis. https://t.co/aXb5EhzbKu
2018-10-31 15:51:48
Surya Yoga Academy
Are you daunted with arm balancing fears, banish them with @kszek 👻 This workshop is for arm balance beginners who… https://t.co/qDuFKX7J2Q
2018-10-31 12:40:14
Surya Yoga Academy
Happy Halloween!
2018-10-29 14:26:22
Surya Yoga Academy
How is your 18 in 30 challenge going?

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