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Exercises

Master Inverted Rows
 
INTERMEDIATE PULL exercise for CHEST, ARMS with SMITH MACHINE
Tackles Weighted Burpees
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Medicine Ball Squat
 
INTERMEDIATE PUSH exercise for ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with MEDICINE BALL
Prone Incline Curl With Dumbbells (Spider Curl)
 
BEGINNER PUSH exercise for ARMS with DUMBBELL
Standing Cable Chest Fly
 
INTERMEDIATE PULL exercise for CHEST with CABLE
Barbell Reverse Lunge
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Shin Slaps
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Dumbbell Upright Rows Wide Overhand Grip
 
exercise for SHOULDERS, ARMS with DUMBBELL
Pistol Squat
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS with NO EQUIPMENT
Incline Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, BICEPS with DUMBBELL, BENCH
Barbell Bench Press
 
INTERMEDIATE PUSH exercise for CHEST, ARMS with BARBELL
Spider Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Landmine Oblique Twist
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Seated Dumbbell Press
 
INTERMEDIATE PUSH exercise for SHOULDERS with DUMBBELL
Dumbbell Toe-Touch Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Barbell Upright Row
 
INTERMEDIATE PULL exercise for SHOULDERS with BARBELL
Swiss Ball Crunch
 
INTERMEDIATE exercise for ABS, BACK, HIPS with SWISS BALL
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Weight Plate V Hold
 
INTERMEDIATE PUSH exercise for ABS with PLATE
Seated Cable Row V Grip
 
INTERMEDIATE PULL exercise for CHEST, ARMS, BACK with CABLE
Explosive Plyo Push-Up
 
exercise for chest, arms, back
Air Squat
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Dumbbell Front Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Gym navigator

your partner at the gym.

With us you exercise at the gym
will be even more effective!

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.