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Clap Push Up

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Clap Push Up

The Benefits of Clap Push Ups for Building Upper Body Strength

Introduction

If you're looking for an exercise that can help you build upper body strength and increase power, look no further than clap push ups. This explosive variation of the traditional push up targets your chest, shoulders, triceps, and core muscles. In this article, we will discuss the many benefits of clap push ups and how to properly perform this exercise.

Clap Push Ups: The Key to Upper Body Power

Clap push ups are a plyometric exercise that require explosiveness and power. By incorporating explosive movements into your workout routine, you can increase your muscle fiber recruitment and enhance your ability to generate force rapidly. This will not only help you build strength, but also improve your athletic performance in various sports and activities.

Benefits of Clap Push Ups

1. Increased Upper Body Strength

One of the main benefits of clap push ups is the significant increase in upper body strength. This exercise targets the muscles of the chest, shoulders, and triceps, helping you develop a powerful and defined upper body. As you explode off the ground and clap your hands together, you are forced to generate more power than in a regular push up, leading to greater muscle activation and strength gains.

2. Improved Explosiveness

Explosiveness is an important attribute in many sports and activities, such as basketball, volleyball, and martial arts. By performing clap push ups, you are training your muscles to generate quick and powerful movements. This will not only improve your performance in explosive exercises like jumping, but also enhance your overall power output.

3. Enhanced Core Stability

While clap push ups primarily focus on the upper body muscles, they also engage the core muscles to maintain stability throughout the movement. By strengthening your core, you can improve your overall balance and stability, leading to better posture and reduced risk of injuries.

4. Increased Cardiovascular Endurance

Clap push ups are a high-intensity exercise that elevates your heart rate, resulting in increased cardiovascular endurance. By incorporating this explosive movement into your routine, you can improve your stamina and endurance, making it easier to perform other physical activities for longer durations.

How to Perform Clap Push Ups

To perform clap push ups correctly and safely, follow these steps:

  1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
  2. Lower your body down by bending your elbows, keeping them close to your sides.
  3. Explosively push off the ground, allowing your hands to leave the floor.
  4. Clap your hands together before landing with control and immediately lowering your body for the next repetition.
  5. Engage your core throughout the movement to maintain stability.
  6. Avoid locking your elbows at the top of the movement to prevent joint strain.

Precautions and Modifications

While clap push ups offer numerous benefits, they can also be challenging and increase the risk of injury if not performed correctly. Here are a few precautions and modifications to keep in mind:

  1. Start with regular push ups to build sufficient strength and stability before attempting clap push ups.
  2. If you are unable to fully extend your arms after clapping, practice by performing "half-clap" push ups, where you clap under your chest instead of in front of you.
  3. Landing softly is essential to prevent wrist and shoulder injuries. Focus on cushioning your landing by bending your elbows slightly and landing on the balls of your feet.
  4. If you have any pre-existing shoulder, wrist, or elbow injuries, consult with a healthcare professional before incorporating clap push ups into your routine.

Conclusion

Clap push ups are an effective exercise for building upper body strength, improving explosiveness, enhancing core stability, and increasing cardiovascular endurance. By incorporating clap push ups into your workout routine, you can take your strength and athleticism to the next level. Remember to start gradually, focus on proper form, and listen to your body to prevent injuries.

see alternatives exercises

Decline Push-Up With A Clap
 
exercise for SHOULDERS, CHEST, ARMS with BENCH
Clapping Push-up
 
exercise for ABS, CHEST, CORE with NO EQUIPMENT

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