The raised arm circle exercise is a highly effective movement that targets the shoulders, upper back, and arms. This exercise helps build strength, improve posture, and increase flexibility in these areas. In addition to its physical benefits, the raised arm circle exercise also improves overall body awareness and coordination. In this article, we will explore the benefits and techniques of this exercise, as well as provide a step-by-step guide on how to perform it correctly.
To perform the raised arm circle exercise, follow these step-by-step instructions:
The raised arm circle exercise targets the muscles in and around the shoulders, including the deltoids, trapezius, and rotator cuff muscles. By regularly performing this exercise, you can improve shoulder stability and strength, reducing the risk of injury and enhancing overall upper body performance.
During the raised arm circle exercise, you engage the muscles in your upper back, including the rhomboids and trapezius muscles. Strengthening these muscles helps improve your posture by pulling your shoulders back and preventing them from slumping forward. This exercise can be particularly beneficial for individuals who spend long hours sitting at a desk or hunched over electronic devices.
The circular motion of the raised arm circle exercise increases the flexibility of the shoulder joints and the surrounding muscles. This increased flexibility allows for a greater range of motion in the shoulders and arms, improving overall mobility and reducing the risk of injury during daily activities.
In addition to its physical benefits, the raised arm circle exercise offers several other advantages:
Performing the raised arm circle exercise requires focused attention on your arm movements and body positioning. This exercise enhances body awareness and coordination, as it requires precise control of the arms and engaged core muscles.
The raised arm circle exercise requires minimal equipment and can be performed anywhere. Whether at home, in the office, or at the gym, you can easily incorporate this exercise into your routine.
The raised arm circle exercise can be done in a short amount of time, making it ideal for individuals with busy schedules. By incorporating this exercise into your routine, you can enjoy the benefits of a quick and efficient workout that targets multiple muscle groups.
The raised arm circle exercise is a versatile movement that offers numerous benefits for your physical health and overall well-being. By regularly incorporating this exercise into your routine, you can improve shoulder stability, strengthen your upper back, increase flexibility, and enhance body awareness and coordination. Remember to start slowly and gradually increase the intensity of the exercise as your strength and flexibility improve. Enjoy the many advantages of the raised arm circle exercise and start experiencing its positive effects on your body today.
If you're looking for a gym, fitness club or yoga studio, you've come to the right place.
You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.
On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.
You can find gyms near you with amenities, courts, studios and equipments.
Use our map to find gym at your city or district.
In Gym Navigator you can find list of exercises with movies for many body parts.
You can browse exercises catalog and find exercises the best of you.
You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.