Push-ups are a classic exercise that can effectively target multiple muscle groups in the upper body. They primarily engage the chest, shoulders, and triceps while also activating the core and back muscles. However, performing traditional push-ups can be challenging for some individuals, especially those who are new to strength training or have existing wrist or shoulder issues. That's where the push-up knee on bench exercise comes in.
The push-up knee on bench exercise is a modified version of the traditional push-up that involves using a bench, step, or any stable elevated surface to support the knees. By placing the knees on the bench, the exercise reduces the amount of body weight that needs to be lifted, making it more accessible for beginners or those with limited upper body strength.
To maximize the benefits of the push-up knee on bench exercise, consider the following tips:
While the push-up knee on bench exercise is generally safe for most individuals, it's essential to consider the following:
Incorporating the push-up knee on bench exercise into your workout routine can be an efficient way to improve upper body strength and stability while still being gentle on your joints. As with any exercise, remember to start gradually, focus on proper form, and listen to your body to achieve the best results.
If you're looking for a gym, fitness club or yoga studio, you've come to the right place.
You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.
On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.
You can find gyms near you with amenities, courts, studios and equipments.
Use our map to find gym at your city or district.
In Gym Navigator you can find list of exercises with movies for many body parts.
You can browse exercises catalog and find exercises the best of you.
You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.