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Military Push-Up

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Military Push-Up

The Benefits of the Military Push-Up Exercise

The military push-up is a classic bodyweight exercise that has stood the test of time for good reason. This exercise primarily targets the muscles of the upper body, including the chest, shoulders, and triceps. Additionally, it engages the core and helps to improve overall stability and posture. In this article, we will explore the benefits of the military push-up exercise, its proper technique, and tips for incorporating it into your workout routine.

Benefits of the Military Push-Up Exercise

1. Strengthens the Upper Body

One of the main benefits of the military push-up exercise is its ability to strengthen the muscles of the upper body. As you lower your body towards the ground, you are primarily engaging your chest muscles. As you push yourself back up, you activate your triceps and shoulders. Consistently performing military push-ups can lead to increased upper body strength and muscle definition.

2. Engages the Core Muscles

While the military push-up may primarily target the upper body, it also engages the core muscles to maintain stability. The plank-like position during the exercise requires your core muscles to work together to keep your body in a straight line. This can help improve your overall core strength and stability, leading to improved posture and reduced risk of lower back pain.

3. Requires No Equipment

One of the greatest advantages of the military push-up exercise is that it can be done anywhere and requires no equipment. Whether you are at home, in a gym, or even outdoors, you can perform push-ups without the need for any additional weights or machines. This makes it a convenient exercise option for individuals who do not have access to a fully equipped gym.

4. Improves Functional Strength

Functional strength refers to the ability to perform everyday movements with ease and efficiency. The military push-up exercise is a functional movement pattern that mimics pushing objects away from your body. By regularly incorporating military push-ups into your workout routine, you can enhance your functional strength, which can benefit you in various aspects of your daily life.

5. Boosts Metabolism

Engaging in compound exercises that target multiple muscle groups has been shown to increase metabolic rate. The military push-up exercise is a prime example of a compound movement that can help increase your metabolism. By incorporating push-ups into your workouts, you can boost your calorie burn not only during the exercise itself but also throughout the day.

6. Can Be Modified for All Fitness Levels

The military push-up exercise can be easily modified to accommodate different fitness levels. If you are just starting, you can begin with modified push-ups by placing your knees on the ground instead of keeping your legs straight. As your strength improves, you can gradually progress to full military push-ups. This exercise can be tailored to your current fitness level, making it suitable for individuals of all abilities.

Proper Technique for the Military Push-Up Exercise

To perform the military push-up exercise with proper form, follow these steps:

  1. Start in a high plank position, with your hands slightly wider than shoulder-width apart and your feet together.
  2. Engage your core muscles to maintain a straight line from your head to your heels.
  3. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  4. Continue lowering yourself until your chest is just above the ground or until your elbows reach a 90-degree angle.
  5. Push yourself back up to the starting position by extending your arms.
  6. Repeat for the desired number of repetitions.

Tips for Incorporating the Military Push-Up Exercise

Here are some tips to help you incorporate the military push-up exercise effectively into your workout routine:

  1. Start with a manageable number of repetitions and gradually increase as your strength improves.
  2. Focus on maintaining proper form throughout the exercise by keeping your body in a straight line and avoiding sagging or hunching.
  3. If you find the exercise too challenging, start with modified push-ups by placing your knees on the ground.
  4. Mix up your routine by incorporating different variations of push-ups, such as wide-arm push-ups or diamond push-ups, to target different muscle groups.
  5. Consider adding push-ups to your regular workout routine 2-3 times per week for optimal results.

In conclusion, the military push-up exercise offers numerous benefits for the upper body, core muscles, and overall functional strength. Its convenience, adaptability, and ability to boost metabolism make it an excellent addition to any workout routine. By following proper technique and gradually increasing the intensity, you can maximize the benefits of this classic exercise. Start incorporating military push-ups into your workouts today and experience the difference it can make in your strength and overall fitness level.

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