Narrow Grip Push-Up is exercise that also targets your body.
The only Narrow Grip Push-Up equipment that you really need is the following: . There are however many different Narrow Grip Push-Up variations that you can try out that may require different types of Narrow Grip Push-Up equipment or may even require no equipment at all.
Learning proper Narrow Grip Push-Up form is easy with the step by step Narrow Grip Push-Up instructions, Narrow Grip Push-Up tips, and the instructional Narrow Grip Push-Up technique video on this page. Narrow Grip Push-Up is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Narrow Grip Push-Up video, learn how to do the Narrow Grip Push-Up, and then be sure and browse through the Narrow Grip Push-Up workouts on our workout plans page!
This lift gets rated at an INTERMEDIATE difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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