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Gym Fitzone for Women
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Fitzone for Women
399 Oaks Crossing, Plainwell
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
7/31/2020 9:37 PM
A big West Jefferson shout out goes to our extraordinary krewe who has been staffing our
-19 testing site. Si…
7/28/2020 3:19 PM
As one of two hospitals in the state of Louisiana with an accredited
room, we're thrilled t…
7/28/2020 1:25 AM
: With restrictions on travel due to the rising numbers of
-19, registered dietitian Devin Brittain…
7/27/2020 5:54 PM
We’re ready to provide above-and-beyond care for patients who are 65 and older.
7/24/2020 9:37 PM
Our executive team brought cookies to our Revenue Management Department today to thank them for…
7/23/2020 3:37 PM
As one of Louisiana’s top accredited senior emergency rooms, we’ve made major changes that puts grandparents in goo…
7/16/2020 3:00 PM
We are proud to announce a strategic partnership with our neighbor, Women's Medical Center to expand its mission of…
7/15/2020 9:17 PM
“West Jefferson Medical Center is proud to be one of Louisiana’s top accredited senior care emergency rooms,” said…
7/15/2020 5:20 PM
CEO Rob Calhoun says our history is about providing high quality care every day to every single patient. "We've ser…
7/14/2020 3:39 PM
No one likes waiting in the
room. That's why we offer a convenient online check-in service to hold your…
7/8/2020 9:18 PM
Summers can be scorching hot, especially here in the south when the humidity is off the charts. To avoid…
7/8/2020 4:20 PM
Congratulations to Emily Davis, RN in our SCU for being named 1st Quarter 2020 Good Catch Champion! Thank you for a…
7/7/2020 7:42 PM
It's important to protect your skin from harmful UV rays by covering up with clothing and applying sunscreen. Takin…
7/6/2020 8:09 PM
In honor of
, The @
donated chicken🍗 to our staff today! Thankful for the after…
7/6/2020 5:37 PM
Our secure, easy-to-use virtual care technology connects you to our providers from the comfort and safety of home.…
7/4/2020 5:56 PM
We know you’re excited about celebrating our beloved stars and stripes today, but we want you to celebrate in the s…
7/2/2020 8:27 PM
We're thrilled that our Imaging Center at @
Ridgelake Health Center is open again! We're ready to serve o…
7/2/2020 5:37 PM
From our family to yours, have a fun 4th of July! Remember to practice
to keep yourself and other…
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