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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitzone for Women

  • 399 Oaks Crossing, Plainwell

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

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Caring for our city, family, and community, together. 💟 Join our West Jefferson family today to help us work toward… https://t.co/p7dGimKEib
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Caring for our city, family, and community, together. 💟 Join our West Jefferson family today to help us work toward… https://t.co/zpld5smEby
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📲 Learn more about our Neuro Critical Care Nurse Practitioner or Physician Assistant opportunity by visiting:… https://t.co/f3wDgixHH3
2022-06-09 14:15:02
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Keeping our Westbank community is our top priority 💛 We are looking for someone just like you to help us make healt… https://t.co/a3DPdwZzt3
2022-06-02 13:57:13
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We love to celebrate people that make health happen✨ Join our West Jefferson family by applying to be a Recovery Ro… https://t.co/ZqZk53k8DF
2022-05-27 20:15:35
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We are looking for a team of extraordinary, one-of-a-kind, healthcare providers to join our West Jefferson family i… https://t.co/NrI1s6oiBD
2022-05-26 18:54:42
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Congrats to our very own, Dr. Ponce 👏👏 https://t.co/8UuglNsowF
2022-05-23 01:25:01
WJMC
Happy Biomed Week to this EXTRAordinary team right here! 🤩 #BiomedWeekH
2022-05-20 15:34:26
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In order to provide extraordinary care to our Westbank community, we need the best-of-the-best... and that means YO… https://t.co/m1oR0ZPqom
2022-05-19 18:15:40
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In honor of Emergency Services Week, we want to highlight a real life superhero 😎 Hear about why Andre does what he… https://t.co/rJYBlIzEa2
2022-05-16 20:33:17
WJMC
"Joe consistently greets everyone with a smile, employees and patients alike. He comes to work with a positive atti… https://t.co/7ughwsiGoB
2022-04-27 18:13:03
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We would like to recognize these amazing ladies in honor of #AdministrativeProfessionalsDay 🤩 Thank you both for a… https://t.co/QF02auLqzV
2022-04-25 02:48:00
WJMC
April is #StressAwarenessMonth so Dr. Banks wanted to break down the connection between a stressed-out mental state… https://t.co/Ta8AqAj7gE
2022-04-22 19:43:02
WJMC
LCMC Health's 15-year plan for environmental sustainability is making big moves 💚 Putting it into perspective: If… https://t.co/iimq7XTXRB
2022-04-16 22:14:03
WJMC
Thank you to our ✨extraordinary✨ CEO at LCMC Health, Greg Feirn, for providing a delicious meal for our hard-workin… https://t.co/gSUNUXNLtA
2022-04-14 18:05:02
WJMC
Join us for our Spring Fling networking event! 💐 📍 201 Huey P. Long Ave Gretna, LA 🗓️ April 27 ⏰ 4pm-7pm 📲 R… https://t.co/i5UOl2NwHq
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Pro tip: Second Lining counts as walking 😉 Celebrate #NationalWalkingDay with us by getting out and enjoying some… https://t.co/GS9SwPaeQk

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If you want read more about Fitzone for Women go to Fitzone for Women at gymnavigator.com.

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Workout center

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