4.60/5
290 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Christiansburg Aquatic Center

Opening hours

Sun
13:00
18:30
Mon
05:30
21:00
Tue
05:30
21:00
Wed
05:30
21:00
Thu
05:30
21:00
Fri
05:30
19:00
Sat
11:00
18:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-13 17:31:12
Cburg Aquatic Center
VHSL Class 1&2 State Swim and Dive Championships this weekend! Due to these meets, the CAC will be closed Friday a… https://t.co/iKBKanzFLg
2023-02-08 17:20:14
Cburg Aquatic Center
Join us for lifeguard training in March!
2023-02-07 20:55:11
Cburg Aquatic Center
Join us SOUPer Bowl Sunday 1-5 p.m.!
2023-02-06 20:25:10
Cburg Aquatic Center
Join us Sunday, Feb. 12
2023-02-06 18:05:09
Cburg Aquatic Center
This week is a busy one with swim meets!
2023-01-30 17:25:50
Cburg Aquatic Center
The CAC will be the host site for the Virginia Tech Invite Feb. 3-5. Due to this meet, the competition pool will b… https://t.co/JF6ALuaT47
2023-01-18 17:37:59
Cburg Aquatic Center
Now is the time to get certified! Fee waived if you work for the CAC!
2023-01-11 20:02:54
Cburg Aquatic Center
The CAC will be closed on Monday, January 16 in observance of the MLK, Jr. Holiday.
2023-01-06 21:20:11
Cburg Aquatic Center
January LG training dates! Register online or call 540-381-7665 https://t.co/Yv2pamh9st
2022-12-31 19:25:12
Cburg Aquatic Center
End your winter break with us!
2022-12-27 16:57:09
Cburg Aquatic Center
The CAC will be open Dec. 31, 8 a.m.-2 p.m. and closed Jan. 1-2. Happy New Year!
2022-12-22 19:15:21
Cburg Aquatic Center
Stay warm and safe! We will reopen Tuesday, Dec. 27 at 7:30 a.m.
2022-12-21 19:04:15
Cburg Aquatic Center
Heads up! We will delay opening tomorrow due to the forecast.
2022-12-12 16:38:29
Cburg Aquatic Center
Upcoming holiday hours
2022-12-05 17:23:29
Cburg Aquatic Center
We will be the host site this weekend for the Swim and Tri Invitational hosted by H2Okie Aquatics. The facility wi… https://t.co/JJ1y2jGXB2
2022-11-29 18:35:36
Cburg Aquatic Center
Due to a water line break, the skatepark parking lot will be closed until further notice. The park will remain ope… https://t.co/5yEarXuLSV
2022-11-28 17:26:16
Cburg Aquatic Center
We will be the host site of the Southwest VA Invitational this Saturday, Dec. 3. We will be closed to the public… https://t.co/z0CvL0p4zP
2022-11-17 17:35:58
Cburg Aquatic Center
Needing to get certified? We've got you covered!
2022-11-14 21:57:18
Cburg Aquatic Center
Tomorrow's program registration for town residents has been postponed to Wednesday, November 16, 8:30 a.m. Non-resi… https://t.co/OBUEkpyyrl

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Workout center

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