SHALA CURTIBA - ASHTANGA YOGA CURITIBA

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SHALA CURTIBA - ASHTANGA YOGA CURITIBA

  • Rua Marechal Deodoro, 869 - Centro, Curitiba

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-01-30 03:45:06
Pedal Wild
IMPORTANT: Because is the extreme cold we are cancelling all classes on Wednesday. Stay safe and warm - we will se… https://t.co/RTOIbcskTt
2019-01-30 03:43:17
Pedal Wild
IMPORTANT: All classes on Wednesday are cancelled because of the extreme cold. Stay safe and warm - we will see y… https://t.co/ZfEVHSYIRe
2018-12-28 20:11:07
Pedal Wild
What a great group of Orono DECA girls! They crushed it! — at Pedal Wild https://t.co/ebov1dCsaY
2018-09-20 16:05:09
Pedal Wild
Thank you Michael Blake for a fun TRX class last Saturday! #pedalwild #trx #livejacked #strongpeeps #spin
2018-09-09 19:23:59
Pedal Wild
Special event Saturday, Sept 15th at 9:45am! Come join world renowned TRX instructor Michael Blake who teach a sp… https://t.co/5JHfqPTcoz
2018-06-12 01:12:11
Pedal Wild
Reminder all 930am classes are now starting at 9am during summer!!!!
2018-05-23 15:52:37
Pedal Wild
Student Summer Special Unlimited Classes, June - August $125 Home from college? Want to get in shape for your fall… https://t.co/ZsqjTZ6x4j
2018-04-30 00:36:05
Pedal Wild
Come join me Coach Christine for a 5:30am Cycle/Sculpt or I'll be subbing for Coach Juliette at the 9:30am Cycle/Sc… https://t.co/LCJpy2i68S
2018-04-14 22:07:41
Pedal Wild
All Sunday classes at Pedal Wild are cancelled. Out of concern for safety of members, teachers and others on the r… https://t.co/fcNSyyiRUN
2018-04-14 17:04:18
Pedal Wild
SUPER packed class at Coach Christine's 930am class today! Great energy! Remember starting this Monday the 16th - 2… https://t.co/Z1aq4BBrB1
2018-04-05 17:31:49
Pedal Wild
Pedal Wild is looking for fun, energetic instructors! If interested please contacts us!!! https://t.co/uVZpX7rb0G.… https://t.co/NkslVGxHOu
2018-03-25 18:01:11
Pedal Wild
Spring has Sprung and we are adding classes! We've added a Tuesday 5:30am class to the schedule! Click here to si… https://t.co/QU2FpWUwD6
2018-03-15 12:01:08
Pedal Wild
Join us this Saturday and start your day out right and lucky! https://t.co/uVZpX7rb0G. 🍀🍀🍀🍀
2018-03-11 00:42:16
Pedal Wild
I’ve got an awesome playlist set for Sunday’s endurance ride at 8am! It’s an easy theme so I’m counting on you... https://t.co/JhhGBYzZsM
2018-02-25 19:45:01
Pedal Wild
Awesome day yesterday for Neilly Newman, Kathy Gullo and Stephen Byrnes - we spent 8 hours earning our TRX... https://t.co/kB3euowE5y
2018-02-17 17:43:34
Pedal Wild
Coach's Corner -- Today we highlight Coach Neilly! A Bay area transplant, who had always dreamed of becoming a... https://t.co/yNCMrrSzpk
2018-01-05 18:24:43
Pedal Wild
Hey Everybody! New Year...New website! Excited to announce the new Pedal Wild website is up and running.... https://t.co/yaHl1sItTa
2017-12-29 19:39:52
Pedal Wild
Hey hey all my spinners! We are offering some New Years Eve and New Years Day classes!! NYE class #1 is... https://t.co/RbkL85gqGz
2017-12-24 17:34:13
Pedal Wild
It was a super fun, sweaty, and motivating group to start out the Christmas holiday. Thanks to all who came. 😁
2017-12-21 23:00:11
Pedal Wild
Come join instructors Neilly, shad and I for a Xmas morning cycle class. It's starts at 9 a.m and will be 90... https://t.co/0B0okMHtri

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If you want read more about SHALA CURTIBA - ASHTANGA YOGA CURITIBA go to SHALA CURTIBA - ASHTANGA YOGA CURITIBA at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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