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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Core Fitness and Nutrition

  • 5, Oakfield Centre, Rad Valley Road, Copthorne, Shrewsbury

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-09-23 13:01:42
RosevilleHealth
Regular Exercise May Keep Your Body 30 Years ‘Younger’ https://t.co/OiXfQc2PiD
2019-03-20 16:16:05
RosevilleHealth
Everyone is always concerned about their muscle mass- but how much thought to do you give to your bone mass? Do y… https://t.co/FNqjjOCAXv
2019-03-02 16:22:04
RosevilleHealth
Athlete development H hurdle drills https://t.co/X31nuhlFGI
2019-02-21 23:33:18
RosevilleHealth
Don't forget to sign up for our Fall Prevention course. Starting this Tuesday at 1pm. Contact front desk for more info :)
2019-02-15 17:05:05
RosevilleHealth
Did you overindulge yesterday with the Valentine's treats? Here is a quick workout you can do to burn off some of… https://t.co/CMqSf09fMg
2019-02-07 17:48:06
RosevilleHealth
Congrats to our athlete development students for signing a letter of intent to further their athletic career at the… https://t.co/cUGZBuJnNN
2019-02-01 20:34:18
RosevilleHealth
Parkinson Wise exercise program at RHWC. Who says Living with Parkinson’s has to slow you down? These guys are as t… https://t.co/RkGB8EtwBe
2018-12-26 19:24:40
RosevilleHealth
The college guys are back for Xmas vacation and came in to work with Al https://t.co/u3s4D3Cuz6
2018-12-21 00:27:13
RosevilleHealth
The College boys are back in town & working in with the junior athletes with Al Biancani🎄 happy holidays boys! https://t.co/t1Ijv6QJcv
2018-12-12 18:39:22
RosevilleHealth
Congrats to athlete development alumni Matt Frost a walk on at Texas for getting a full scholarship 👍👏👏
2018-12-05 18:36:34
RosevilleHealth
If you need an attitude adjustment come to the gym and exercise
2018-12-03 17:06:19
RosevilleHealth
Baby it’s cold outside, but it’s warm here at Roseville Health & Wellness Center! Exercise in a 88 degree Pool make… https://t.co/aysiCAfcMG
2018-11-22 01:07:48
RosevilleHealth
To all of our present and past athletes, have a good Thanksgiving, Al, Kaitlyn, Kori and Sol
2018-11-19 22:46:21
RosevilleHealth
Congratulations to Jada Lewis for get a scholarship to Portland State. She worked real hard in her off season.
2018-11-14 16:37:07
RosevilleHealth
Oranges make the list for their wealth of vitamin C! Studies suggest this vitamin can curb levels of stress hormone… https://t.co/3ssroFlOmc
2018-11-05 22:40:31
RosevilleHealth
Athlete development slide board workout with medicine ball throws. What would this be good for in a sport? https://t.co/ihkPeKSroD
2018-10-19 18:16:43
RosevilleHealth
The votes are in! Thank you for Rocking the Vote, it’s because of our members we continue to win year after year🏆💪🏻👏🥇 — feeling lucky
2018-10-18 18:14:13
RosevilleHealth
Two Hong Kong basketball players flew in to work with Al and the athlete development program for two weeks! Looking good boys💪🏼
2018-10-17 15:14:08
RosevilleHealth
Fall is in the air! Everyone is decorating their homes with gourds, pumpkins and acorns… why not make a delicious… https://t.co/g5i9bWBT6v

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If you want read more about Core Fitness and Nutrition go to Core Fitness and Nutrition at gymnavigator.com.

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Workout center

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