Onelife Fitness - Chesapeake Square Gym

4.40/5
132 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Onelife Fitness - Chesapeake Square Gym

Opening hours

Sun
07:00
20:00
Mon
05:00
23:00
Tue
05:00
23:00
Wed
05:00
23:00
Thu
05:00
23:00
Fri
05:00
22:00
Sat
07:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-01-12 17:00:09
Onelife Fitness
Train hard? Train smart? Why pick a side when you can have the best of both worlds with swimming! Not only is swi… https://t.co/Tl0V6uVWXI
2022-01-10 17:00:07
Onelife Fitness
Yoga has long been the secret sauce of athletes and soccer moms alike. Incorporate the added benefit of yoga to you… https://t.co/Qs98shtMF2
2022-01-07 17:00:06
Onelife Fitness
Week one and done! 💪🏼 What are you proud of yourself for this week? What are you goals are you pushing towards for… https://t.co/cu99hyeP3A
2022-01-05 21:00:01
Onelife Fitness
What better way to kick off a new year than⁠ joining our fantastic team of personal trainers⁠ for a strength fitnes… https://t.co/xiScIAuuMs
2022-01-05 17:00:05
Onelife Fitness
Lift. Rest. Repeat. One more rep! #OnelifeFit
2022-01-03 17:00:09
Onelife Fitness
Love where you lift. Our state of the art facilities are equipped head to toe for your mental & physical well-being… https://t.co/r6daDSmR7G
2022-01-01 15:30:06
Onelife Fitness
That’s a wrap on 2021! New year and new goals. What will you accomplish? #OnelifeFit #ForYourLife #2022
2021-12-21 16:59:59
Onelife Fitness
Wishing everyone a healthy and happy holiday this year! Please click the link below to view your club's holiday hou… https://t.co/q1J89XiS0F
2021-12-17 17:00:10
Onelife Fitness
Enjoy the food without the guilt with this healthy guide to holiday eating, plus a guilt free sugar cookie recipe i… https://t.co/8s8DrlQwwu
2021-11-23 17:00:00
Onelife Fitness
Wishing everyone a healthy and happy holiday this year! Please click the link below to view your club's holiday hou… https://t.co/frQtcZmKXj
2021-11-01 15:59:59
Onelife Fitness
We teamed up with @practical.nutritionist to bring you a full day of delicious vegan eating for World Vegan Day, ge… https://t.co/kBVUFVEayU
2021-10-28 13:47:19
Onelife Fitness
The holidays are right around the corner, but this Onelife Fitness member has a different kind of appetite. Read on… https://t.co/F2EGLIQcus
2021-09-11 16:00:01
Onelife Fitness
Today we honor the fallen, we salute the brave who put the lives of others before their own, and we offer comfort t… https://t.co/w9gP67g1Cb
2021-08-04 16:00:09
Onelife Fitness
Make a splash in our refreshing pools.⁠
2021-08-03 16:00:06
Onelife Fitness
The ultimate flex is having your physical 𝗮𝗻𝗱 mental health together. What are some ways that you work on your ment… https://t.co/iUKoolV8EN
2021-08-03 11:30:47
Onelife Fitness
A healthy life requires healthy habits, discover the secret rituals that the world's healthiest people practice to… https://t.co/PpXeWkZCE1
2021-08-02 16:01:31
Onelife Fitness
Share this with your favorite fit fam! 💪 ⁠ ⁠ #onelifefit #motivation #healthandwellnessc
2021-07-20 00:00:01
Onelife Fitness
Did you get some movement in today? ⁠ ⁠ Were you kind to yourself and those around you? ⁠ ⁠ Did you set your intent… https://t.co/z71l2oMRo8
2021-07-07 23:00:02
Onelife Fitness
Fish lovers rejoice, this is grilled mackerel done right!⁠ ⁠ Click the link below to grab the recipe now. 🐠 🥘 ⁠… https://t.co/38SfDZQhlq
2021-07-06 16:00:01
Onelife Fitness
Of course puppies make great Yoga partners, two poses are named after them 😉. ⁠ ⁠ Tag a dog lover who would do this… https://t.co/u6fCWSzRDx

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Workout center

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