Roko Health Club Gillingham

3.60/5
40 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Roko Health Club Gillingham

Opening hours

Sun
08:00
20:00
Mon
06:30
22:00
Tue
06:30
22:00
Wed
06:30
22:00
Thu
06:30
22:00
Fri
06:30
21:00
Sat
08:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-02-03 17:51:01
Roko Chiswick
You can now read the February newsletter here: https://t.co/YmAnhaykZd To get our newsletter delivered straight to… https://t.co/DMycrJimRt
2021-12-01 16:07:03
Roko Chiswick
Tell your friends & family that they can escape that impending Christmas stress and spend 12 days at Roko this mont… https://t.co/JGMInjLSyL
2021-08-11 12:05:02
Roko Chiswick
Don't forget, your friends & family can spend 2 weeks with you at Roko for just £35 this August.… https://t.co/bK55nxZyAY
2021-07-06 12:19:05
Roko Chiswick
Invite your friends & family to spend 4 weeks with you at Roko for just £69! Tag your friends here to let them know… https://t.co/3t3JK5RMKB
2020-12-14 07:00:06
Roko Chiswick
Do your friends and family a favour and tell them about the two week no commitment membership trial at Roko Chiswic… https://t.co/QE3acEkWwy
2020-12-11 13:00:04
Roko Chiswick
Use the Stair climber to elevate your fitness to the next level! #rokohealthclubs #rokohealthclubchiswick
2020-12-09 18:00:09
Roko Chiswick
Get fit safely with Roko & enjoy 2 weeks for just £35! Feel Amazing #rokohealthclubs
2020-12-07 19:30:04
Roko Chiswick
The perfect weather to get into our heated pool, sauna, steam room or hydro pool #rokohealthclubs
2020-11-01 12:00:16
Roko Chiswick
MOVE-ember: Run, walk or jog 200km this month! Our challenge is to MOVE more in November. Run walk or jog every day… https://t.co/dmRY9Ig7Vy
2020-11-01 08:00:06
Roko Chiswick
No-Quit November: Complete a total of 20 workouts in November. Complete 5 workouts a week throughout November to… https://t.co/YjPZAkNJio
2020-10-31 08:00:09
Roko Chiswick
Your overall wellbeing is vitally important. Exercise is essential for your health and wellbeing both body & mind… https://t.co/sAO5FkklFM
2020-10-23 17:00:10
Roko Chiswick
Get fit safely with Roko. Boost your immunity; being fit and healthy plays a crucial role in the effectiveness of… https://t.co/kAVzcZT2yG
2020-10-19 07:00:09
Roko Chiswick
Come and have a nice Roko cuppa! #rokohealthclubs #rokohealthclub
2020-10-15 17:00:07
Roko Chiswick
Share the freedom! Your friends & family are now free to try the club at their own pace and see the physical and e… https://t.co/p7KvJu4K7T
2020-10-12 11:00:04
Roko Chiswick
Changing rooms and showers are now available to use but please arrive gym & swim ready where possible. Please main… https://t.co/mUB9DPjTYa
2020-10-10 07:00:04
Roko Chiswick
If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking t… https://t.co/fNVx6KFbr2
2020-10-08 07:00:09
Roko Chiswick
You can attend classes in person and livestream them from home; high energy classes are now being livestreamed in n… https://t.co/6fXtk527bf
2020-10-03 07:00:06
Roko Chiswick
If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking t… https://t.co/i3rGpEEGwx
2020-10-02 17:00:16
Roko Chiswick
Click here for Your Monthly Newsletter https://t.co/Jj7o36J8uN
2020-09-28 07:00:05
Roko Chiswick
Please observe social distancing & please wear a face covering when not exercising Get fit safely with Roko

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If you want read more about Roko Health Club Gillingham go to Roko Health Club Gillingham at gymnavigator.com.

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