Pulse Health and Fitness Club

4.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pulse Health and Fitness Club

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-07-29 14:10:18
Castle Green Hotel
Our Function Suite is a fabulous self contained room perfect for wedding reception & evening party. Spacious dance… https://t.co/l10TtYoTmN
2020-07-24 11:20:16
Castle Green Hotel
Adam and the team at Alexander’s have made the biggest beer garden for miles around. It’s not every bench that we o… https://t.co/uri8iUJde5
2020-07-22 14:05:50
Castle Green Hotel
We’ve set our Kendal Suite for a Wedding reception so you don’t have to wait for an open day to see how your specia… https://t.co/ryVki2BpuR
2020-07-16 14:05:13
Castle Green Hotel
TRIP THURSDAY Visit @LevensHall about 4 miles from the hotel where you can marvel at the world's oldest topiary. L… https://t.co/h9F5xozib8
2020-07-14 14:10:08
Castle Green Hotel
The gardens are looking fabulous at the moment, what a lovely place to sit with a nice cool drink 🍸 🍺 😎 #sunshinehttps://t.co/3jdTQv0cEl
2020-07-11 14:01:24
Castle Green Hotel
3 easy steps to our best deals. Log onto website, click book now or here - https://t.co/u5SVyPAVpQ 1. Click on ente… https://t.co/vNg68ceJnJ
2020-07-10 14:10:17
Castle Green Hotel
What great feedback for the team after a very busy first week back at CG. Our key team are working really hard, do… https://t.co/lqnnxTAlft
2020-07-09 14:10:16
Castle Green Hotel
TRIP THURSDAY @Windermereboats Circular cruises from their jetties around the Lake. Sit back & enjoy parts of our… https://t.co/qsoBcJMxGR
2020-07-07 14:05:32
Castle Green Hotel
🎵 We'll meet again - don't know where, don't know when 🎵 The team have been into our Conference Centre with their… https://t.co/sQo1AqwQQC
2020-07-06 14:10:14
Castle Green Hotel
It’s great to be back being Hoteliers again and Jim’s review, which we received yesterday makes it all worthwhile.… https://t.co/u2onTe8cVG
2020-07-04 10:38:50
Castle Green Hotel
Thanks @CumbriaGill for all your and @cumbriatourism support. Looking forward to welcoming residents later and gett… https://t.co/6dR3QvIdtc
2020-07-04 10:32:18
Castle Green Hotel
Thanks for stopping by and being our first visitors for months. Looking forward to welcoming our first residents la… https://t.co/qTSU2qwROp
2020-07-03 14:10:26
Castle Green Hotel
Project restart is almost complete. Squad chosen, rest of Team CG is on the subs bench warming up. We've had the m… https://t.co/RhdzZNBGAg
2020-07-02 14:10:16
Castle Green Hotel
We've over ten couples booked across the next few weeks for socially distanced show rounds! To get a virtual sneak… https://t.co/MYYsp2c0fo
2020-07-01 14:10:15
Castle Green Hotel
Take your seats! Plenty of benches around the grounds for you to take in the views, enjoy your favourite tipple or… https://t.co/SKvmmoWyLa
2020-06-29 14:10:15
Castle Green Hotel
Alexander's is opening too! Food offering of local Higginson's pies and ice creams and the same warm welcome. For… https://t.co/yirU1d7NV6

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Workout center

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