4.20/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Daynes Sports Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-14 17:50:53
Norwich School Sport
Rowing: Well done to the senior squad for some great results at Henley 4’s & 8’s on Saturday.… https://t.co/7GccE5LDNB
2023-02-11 09:04:14
Norwich School Sport
Good Luck to Izzy Mardle (U5) competing in the 60m hurdles and the long jump at the U17 National Athletics Champio… https://t.co/LxFAa6K81k
2023-02-10 08:48:50
Norwich School Sport
NETBALL: Some competitive matches against @GreshamsSport this week for our Seniors, U14 and U15 teams. Wins for… https://t.co/zAr70FT8Xg
2023-02-08 19:27:37
Norwich School Sport
NETBALL: The U13As were in action this afternoon in an excellent tournament hosted by @Fram_Sport 🏐 Sadly a loss… https://t.co/kZFi8Jsfi5
2023-02-08 11:43:09
Norwich School Sport
FOOTBALL: Excellent debut for M5 pupil, Ryan Gray, in the @cufcacademy1 U18 fixture v Wimbledon at the weekend.… https://t.co/DepFBR9GKe
2023-02-08 11:32:44
Norwich School Sport
CRICKET: Congratulations to U5 pupil, Lawrence Williams and U4 pupil, Oliver Longdon on club recognition at… https://t.co/y73LggB0nS
2023-02-07 17:34:07
Norwich School Sport
RUGBY: Northampton Saints 7s WINNERS 🏆- the U18s have won the @northamptonsaints 7s tournament winning all 6 matche… https://t.co/NdKAlS7i99
2023-02-05 10:54:19
Norwich School Sport
Rowing: Highlights - well done to boys J15 8+ 4th, and WJ18 2X (Carter/Humphrey) 5th from 23 crews. Some valua… https://t.co/ZF88nQPz0z
2023-02-05 10:38:42
Norwich School Sport
Rowing: Hampton Head - tough competition at Hampton yesterday, with some excellent results. Well done Wright/Cart… https://t.co/3qLbdJa1Nd
2023-02-04 16:31:59
Norwich School Sport
NETBALL: Some excellent fixtures this week against @Langley_Sport @LPS_Sport @SportTownClose @WymCollPEhttps://t.co/1pNsUuT8ND
2023-02-04 16:08:42
Norwich School Sport
LOWER SCHOOL NETBALL: A taste of Saturday sport for our @NorwichLS pupils today with some great fixtures against… https://t.co/9CSqCD6oVH
2023-02-03 11:59:49
Norwich School Sport
ATHLETICS: Congratulations to Ben, Sam, Neve, Minnie, Jennifer and Alex on their performances at the Regional Spo… https://t.co/1ILiEkFOIw
2023-02-02 17:09:44
Norwich School Sport
RUGBY: They have done it! The U15s have won their National Schools Plate Quarter Final against Lancaster Royal Gram… https://t.co/TGIAqHZu4P
2023-02-02 10:09:01
Norwich School Sport
Hockey: Finally, the girl’s hockey term is now complete 🏑. An outstanding team performance was enough to win their… https://t.co/9ZjumHz8gU
2023-01-31 19:16:20
Norwich School Sport
Hockey: U15 XI are through into R2 of the @BoysISHC Cup after beating @ipswichsport 2-1 this evening at Redmayne. T… https://t.co/JU1AQQldq8
2023-01-31 17:09:46
Norwich School Sport
In2Hockey U12 County Champs 🏑🏑AvG
2023-01-28 18:23:16
Norwich School Sport
REGIONAL NETBALL: A very mixed bag of results today, with all of our teams struggling to find momentum. Some gr… https://t.co/qtUQC0Sggz
2023-01-27 21:38:22
Norwich School Sport
Hockey: Tonight saw the Boys 1st XI host @CulfordSchool at Redmayne and the 2nd XI were away. An excellent match fo… https://t.co/I6XFeyVFPQ
2023-01-24 12:51:39
Norwich School Sport
Hockey: Congratulations to @Magpies_Hockey and L6S pupil George Flatt on their promotion to the Indoor Premier Leag… https://t.co/2FbzNmUE7H

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Workout center

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