4.30/5
40 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Plus Studio

  • 125/4, Behind Split Fire Hotel, Calangute - Anjuna Road, Porbawado, Calangute

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-06-30 20:25:22
Grand Jeté Barre
How do we even begin to cover in one post 10 years of love, laughter, sore muscles, community, friendship, & more?… https://t.co/q4tTrpDSoP
2020-06-04 23:30:12
Grand Jeté Barre
More comfortable working out from home? No worries! Here's an awesome 30-minute workout from Vivian that you can do… https://t.co/alnKpvZlz9
2020-05-01 15:48:01
Grand Jeté Barre
It's a new month and we're here for it!! Wishing all of our GJ family health, safety, sanity and hopefully some tim… https://t.co/HJqcXRceMs
2020-04-30 17:51:47
Grand Jeté Barre
Well, during quarantine, standards might be a little fuzzy (hello cupcakes at 9am!) but we can keep on squatting th… https://t.co/8TC4cm13Af
2020-04-12 14:50:03
Grand Jeté Barre
Wishing a very happy and blessed Easter to our GJ family today. We miss you! 💗🐰 #easterblessings #fitnessfamilyhttps://t.co/vZxczkm54e
2020-03-23 18:34:09
Grand Jeté Barre
Please consider helping out your #localbarrestudio by purchasing a @Groupon! If you're already a current member, TH… https://t.co/acieUB8Wb3
2020-03-20 16:28:04
Grand Jeté Barre
Who's ready for some #FridayFitness? GJ instructor Caitlin has shared this awesome class video you can follow along… https://t.co/Bhd1uaeCd1
2020-03-18 15:52:57
Grand Jeté Barre
It's #WorkoutWednesday! GJ is back with an awesome at-home quickie arm workout. No weights needed! If you're workin… https://t.co/kgTRcu9Kuy
2020-03-08 15:50:07
Grand Jeté Barre
Celebrating all of the incredible women who make Grand Jeté such an awesome community: our fabulous female owners,… https://t.co/5xkahP8e2t
2020-02-13 21:55:25
Grand Jeté Barre
Happy Valentine's/Gal-entine's/Pal-entine's Day! However you choose to celebrate today, we hope you feel the love f… https://t.co/qzie6nO02b
2020-02-06 22:36:10
Grand Jeté Barre
Can we get an amen?! We love that mood and attitude boost we get after a good barre class! Raise your hand if you'l… https://t.co/Mx5e7gntZz
2020-02-04 21:28:57
Grand Jeté Barre
February is the month of LOVE and we're showing our GJ family the love with this awesome barre special! Check it ou… https://t.co/HzKnzqgwGu
2020-01-30 17:43:58
Grand Jeté Barre
We LOVED having members from the @JLBirmingham at the barre this week! Whitney worked them hard they all rose to th… https://t.co/hK4Bktvjxz
2020-01-10 17:16:06
Grand Jeté Barre
First full week of 2020 ✅!! Who's with us that we needed those 5 extra minutes this week?! Good news is the weekend… https://t.co/zXpP2SOhH7
2019-12-30 14:55:05
Grand Jeté Barre
The countdown to 2020 is on and we hope you'll ring in the New Year with us at the barre! We have a limited schedul… https://t.co/Aia42okXhP
2019-12-26 14:55:05
Grand Jeté Barre
New year, new habits, new start, new goals...all things NEW! Whether you want to get into a workout routine for 202… https://t.co/hVpySbx7i6
2019-12-25 13:55:05
Grand Jeté Barre
Wishing you and your family a Merry Christmas and a wonderful holiday season! We hope you unwrap lots of barre sock… https://t.co/F5Ll3xzTSt
2019-12-24 19:55:08
Grand Jeté Barre
Reminder: No class tomorrow! Enjoy the day with your family and friends and we'll see you back on the 26th (be sure… https://t.co/uXkkAqKI63
2019-12-23 14:55:07
Grand Jeté Barre
The holidays are here! We have a MODIFIED SCHEDULE this week so be sure to check Mindbody and sign up for class bef… https://t.co/FK0nfGkhMr
2019-12-20 13:55:06
Grand Jeté Barre
Not sure what to get the barre belle in your life? We've got you covered! A gift card is the perfect option for use… https://t.co/Ikm6UIQooi

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If you want read more about Fitness Plus Studio go to Fitness Plus Studio at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.