4.50/5
31 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra Body Planet

  • Via della Libertà, 126, Sant'Angelo In Formis

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

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AIDS WALK Charlotte 2023 is ready to stomp out stigma and we can't do it without YOU! Register today by going to… https://t.co/ctGvHi68W2
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We are still riding the high from Tuesday night's ribbon cutting of The Drop - what a night! Thanks to everyone for… https://t.co/99cRG7bNRi
2023-02-08 11:50:12
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Who's ready to STOMP OUT STIGMA?! Join AIDS WALK Charlotte and help us reach our $175,000 goal! Sign up today by g… https://t.co/24QVNvyoT3
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Today is National Black HIV/AIDS Awareness Day, a day to acknowledge progress in HIV prevention and care among Blac… https://t.co/FPgojfnetV
2023-02-07 12:02:06
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Join us tonight for our ribbon cutting of The Drop, RAIN's newest community initiative. We are excited to share thi… https://t.co/hlsbgJfvoW
2023-02-07 00:25:11
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Who's ready to stomp out stigma!?! Join AIDS WALK Charlotte as we hit the streets on Saturday, May 6. Register to… https://t.co/0ZUuulIua5
2023-02-02 15:20:14
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Did you know that RAIN's drop-in center, The Drop, has its own @instagram account? You need to follow them too!! J… https://t.co/oc5pTiPJe2
2023-01-30 14:05:27
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Thanks to all the young ladies of Warner Hall - at Davidson College - for spending Saturday putting together 500 co… https://t.co/0VlmbrHwjb
2023-01-27 11:01:14
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Save these dates and be ready to join us for AIDS WALK Charlotte (05.06), Gay Bingo Charlotte (11.11) and our World… https://t.co/uD59aa4KZS
2023-01-20 18:20:14
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We’ve just earned our 2023 Platinum Seal with @CandidDotOrg! We are excited to share the work our RAIN does through… https://t.co/nEgQNTU7Xl
2023-01-19 11:45:12
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We just love when Silver Monkey Images captures moments like this. This is what our World AIDS Day Luncheon is all… https://t.co/ULMfQJtWdL
2023-01-18 11:35:13
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Have you heard the news yet? RAIN has a new drop in center for young men of color and our ribbon cutting happens Tu… https://t.co/k9VOuUQqpW
2023-01-16 12:50:12
RAIN, Inc.
Our office is closed today in observance of Martin Luther King Day. We look forward to serving you on Tuesday, Janu… https://t.co/LEXfqBZdYC
2023-01-13 11:10:12
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Connecting HIV-negative people to a prescribing physician to obtain medication and implementing risk reduction tech… https://t.co/CtDPeIHpKB
2023-01-11 11:40:11
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Free and confidential testing happening tonight from 5:00 to 7:00 PM in our Uptown office. 601 E. 5th Street, Suit… https://t.co/TaExbPNtNk
2023-01-10 12:40:12
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We had to share our awardees from our World AIDS Day Luncheon last month. It was a true pleasure to honor CTRL Life… https://t.co/Xa1zO9jmfG
2023-01-02 12:20:12
RAIN, Inc.
Our office is closed today, Monday, January 2, but we look forward to helping you when we open tomorrow.
2023-01-01 14:05:15
RAIN, Inc.
Happy 2023! We are truly thankful for all of you and look forward to what this year brings us!
2022-12-31 14:02:38
RAIN, Inc.
May the New Year bring you happiness, peace and prosperity. Wishing you a joyous 2023!

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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